GER Andreas Gose
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:35 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Andreas Gose, Karen Gosewhole field → | Doubles Mixed · team 45-49 | 1:42:06 | 3358th of 3,620170th of 190 aged 45-49 | 43:13* | 40:21* | — | View results | See splits Hide splitsSkiErg4:31faster than 22%Sled push2:41faster than 20%Sled pull7:05Burpee broad jump5:27faster than 6%Row5:00faster than 23%Farmers carry2:15faster than 10%Sandbag lunges5:53faster than 6%Wall balls7:29faster than 4%Runs (8 km)43:13faster than 16%Roxzone—Run 14:40faster than 9%Run 24:37faster than 25%Run 34:49faster than 25%Run 44:58faster than 24%Run 55:13faster than 20%Run 65:18faster than 17%Run 75:34faster than 13%Run 88:08faster than 11%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Andreas Gose, Karen Gosewhole field → | Doubles Mixed · team 45-49 | 1:37:35 | 901st of 1,05064th of 70 aged 45-49 | 51:18 | 37:52 | 8:29 | View results | See splits Hide splitsSkiErg4:24faster than 24%Sled push2:44faster than 12%Sled pull5:39faster than 4%Burpee broad jump6:34faster than 1%Row5:13faster than 8%Farmers carry2:20faster than 4%Sandbag lunges5:02faster than 19%Wall balls5:56faster than 15%Runs (8 km)51:18faster than 20%Roxzone8:29faster than 28%Run 16:48faster than 26%Run 25:37faster than 31%Run 35:59faster than 26%Run 46:23faster than 16%Run 56:28faster than 19%Run 66:23faster than 18%Run 76:29faster than 17%Run 87:14faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:41 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 5:39 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:27 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:00 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:15 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:56 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:13 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:29 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Andreas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Gose2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Doubles Mixed finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
