Athlete · Open Men · 40-44 ·

GER

Andreas Dung

2 HYROX results over 2 seasons. Best Open Men time 1:29:45 at Cologne 2026.

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1:29:45 best Open Men time · Cologne 2026 2 Open Men races

830th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:38:12 latest race · Rome 2026 8:27 slower than the best Open Men time Open Men

SkiErg strongest segment · Cologne 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:38:12	2195th of 2,820	47:42	43:03	7:32	splits SkiErg4:29Sled push3:22Sled pull5:28Burpee broad jump6:19Row5:19Farmers carry2:29Sandbag lunges6:41Wall balls8:56Run 17:08Run 25:12Run 35:13Run 45:25Run 55:45Run 65:50Run 75:46Run 87:26Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:29:45	830th of 1,452	45:06	38:21	6:24	splits SkiErg4:28Sled push3:28Sled pull4:54Burpee broad jump5:30Row4:56Farmers carry2:07Sandbag lunges5:21Wall balls7:37Run 14:44Run 25:21Run 35:41Run 45:54Run 56:11Run 65:49Run 75:44Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 36%

Sled pull faster than 33%

Burpee broad jump faster than 50%

Row faster than 45%

Farmers carry faster than 36%

Sandbag lunges faster than 44%

Wall balls faster than 47%

Roxzone faster than 52%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 slower

Sled pull 0:27 slower

Burpee broad jump 0:01 slower

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:12 slower

Wall balls 0:16 slower

Roxzone 0:04 faster

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:29:45

4:444:285:213:285:414:545:545:306:114:565:492:075:445:215:467:376:24

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown