GER Andreas Dung
2 HYROX races over 2 seasons. Best Open Men time: 1:29:45 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Dung at each race, oldest on the left; lower is faster.The best was 1:29:45 at Cologne (Apr 2026); Andreas Dung was 8:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:29:45 |
| Rome | Sep 2026 | Open Men | 1:38:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,195th of 2,820 Open Men (faster than 22%). Against the 85 who finished around 1:39:56: most time gained on the roxzone (1:15), most lost on the eight runs (2:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:48 | faster than 6% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 5:12 | 4:17 | faster than 11% |
| Sled push: | 3:22 | 3:24 | faster than 52% |
| Run 3: | 5:13 | 4:37 | faster than 24% |
| Sled pull: | 5:28 | 4:45 | faster than 28% |
| Run 4: | 5:25 | 4:36 | faster than 17% |
| Burpee broad jump: | 6:19 | 5:30 | faster than 34% |
| Run 5: | 5:45 | 4:46 | faster than 17% |
| Row: | 5:19 | 4:58 | faster than 23% |
| Run 6: | 5:50 | 4:40 | faster than 11% |
| Farmers carry: | 2:29 | 2:11 | faster than 32% |
| Run 7: | 5:46 | 4:41 | faster than 13% |
| Sandbag lunges: | 6:41 | 5:20 | faster than 21% |
| Run 8: | 7:26 | 5:37 | faster than 14% |
| Wall balls: | 8:56 | 6:51 | faster than 23% |
| Roxzone: | 7:32 | 6:55 | faster than 38% |
| Runs (8 km) | 47:42 | 39:17 | faster than 14% |
| Stations (8) | 43:03 | ||
| Finish | 1:38:12 | 1:24:37 | 2195th of 2,820 · faster than 22% |
830th of 1,452 Open Men (faster than 42%). Against the 43 who finished around 1:28:53: most time gained on wall balls (0:19), most lost on the eight runs (1:16). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:08 | faster than 22% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 5:21 | 5:10 | faster than 41% |
| Sled push: | 3:28 | 3:14 | faster than 36% |
| Run 3: | 5:41 | 5:32 | faster than 43% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 5:54 | 5:34 | faster than 34% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 2:07 | 1:58 | faster than 36% |
| Run 7: | 5:44 | 5:36 | faster than 44% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 43% |
| Run 8: | 5:46 | 5:24 | faster than 38% |
| Wall balls: | 7:37 | 7:21 | faster than 46% |
| Roxzone: | 6:24 | 6:28 | faster than 52% |
| Runs (8 km) | 45:06 | 43:02 | faster than 38% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:45 | 1:27:04 | 830th of 1,452 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 4:54 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:56 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 7:37 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:06 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 53% |
| Push | 36% |
| Pull | 33% |
| BBJ | 50% |
| Row | 45% |
| Carry | 36% |
| Lunges | 44% |
| Wall balls | 47% |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:04 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 45:10 running, 38:22 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:08 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 5:21 | 5:10 |
| Sled push | 3:28 | 3:14 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 4:54 | 4:27 |
| Run 4 | 5:54 | 5:34 |
| Burpee broad jump | 5:30 | 5:29 |
| Run 5 | 6:11 | 5:45 |
| Row | 4:56 | 4:52 |
| Run 6 | 5:49 | 5:32 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 5:44 | 5:36 |
| Sandbag lunges | 5:21 | 5:09 |
| Run 8 | 5:46 | 5:24 |
| Wall balls | 7:37 | 7:21 |
| Roxzone | 6:24 | 6:28 |
| Finish | 1:29:45 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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