GER Andreas Dingel
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Andreas Dingel, Doncha Hoganwhole field → | Pro Doubles Men · team 45-49 | 1:16:51 | 242nd of 31510th of 15 aged 45-49 | 37:43 | 33:12 | 6:00 | View results | See splits Hide splitsSkiErg3:52faster than 39%Sled push3:21faster than 2%Sled pull4:51faster than 9%Burpee broad jump3:26faster than 20%Row4:45faster than 7%Farmers carry1:50faster than 23%Sandbag lunges5:05faster than 7%Wall balls6:02faster than 4%Runs (8 km)37:43faster than 35%Roxzone6:00faster than 43%Run 13:26faster than 36%Run 24:36faster than 29%Run 35:01faster than 27%Run 44:56faster than 32%Run 55:00faster than 33%Run 64:53faster than 36%Run 74:58faster than 34%Run 84:58faster than 47%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Doncha Hogan, Andreas Dingelwhole field → | Pro Doubles Men · team 45-49 | 1:22:33 | 407th of 5269th of 15 aged 45-49 | 42:24 | 34:15 | 6:00 | View results | See splits Hide splitsSkiErg3:50fastest 47%Sled push4:17faster than 2%Sled pull5:44faster than 8%Burpee broad jump3:23faster than 31%Row4:35faster than 24%Farmers carry1:30fastest 31%Sandbag lunges5:14faster than 5%Wall balls5:42faster than 16%Runs (8 km)42:24faster than 36%Roxzone6:00faster than 27%Run 13:46fastest 43%Run 25:13faster than 28%Run 35:21faster than 41%Run 45:43faster than 27%Run 55:38faster than 34%Run 65:36faster than 29%Run 76:04faster than 19%Run 85:07faster than 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Andreas Dingel, Nadine Kilfittwhole field → | Doubles Mixed · team 40-44 | 1:25:54 | 668th of 1,05080th of 128 aged 40-44 | 47:17 | 30:51 | 7:50 | View results | See splits Hide splitsSkiErg3:59fastest 19%Sled push2:36faster than 17%Sled pull3:51faster than 49%Burpee broad jump3:45faster than 41%Row4:48faster than 43%Farmers carry1:54faster than 35%Sandbag lunges4:57faster than 22%Wall balls5:01faster than 31%Runs (8 km)47:17faster than 37%Roxzone7:50faster than 42%Run 16:26faster than 38%Run 25:22faster than 41%Run 35:40faster than 38%Run 45:45faster than 34%Run 55:53faster than 36%Run 65:52faster than 33%Run 76:00faster than 29%Run 86:22faster than 34%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Nadine Kilfitt, Andreas Dingelwhole field → | Doubles Mixed · team 30-39 | 1:32:11 | 311th of 390146th of 182 aged 30-39 | 49:44 | 32:03 | 10:27 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push3:13faster than 2%Sled pull4:19faster than 35%Burpee broad jump4:01faster than 32%Row4:56faster than 25%Farmers carry1:59faster than 24%Sandbag lunges3:54faster than 43%Wall balls5:22faster than 16%Runs (8 km)49:44faster than 23%Roxzone10:27faster than 7%Run 16:03faster than 27%Run 26:00faster than 15%Run 36:05faster than 22%Run 46:16faster than 20%Run 56:20faster than 23%Run 65:55faster than 32%Run 76:02faster than 30%Run 87:09faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cologne 2026 · best of 2 | 3:52 |
| Sled push | 3:21 | Maastricht 2026 · best of 2 | 2:12 |
| Sled pull | 4:51 | Maastricht 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:23 | Cologne 2026 · best of 2 | 2:43 |
| Row | 4:35 | Cologne 2026 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:05 | Maastricht 2026 · best of 2 | 3:36 |
| Wall balls | 5:42 | Cologne 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:43 | Maastricht 2026 · best of 2 | 37:11 |
| Roxzone | 6:00 | Maastricht 2026 · best of 2 | 5:38 |
How to read
Each station's best across Andreas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Doncha Hogan2 races
- Nadine Kilfitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Pro Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
