Athlete · Open Men · 45-49 ·

GER

Andreas Bräutigam

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Cologne 2025) · Pro Doubles Men 1:18:45 (Frankfurt 2025).

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1:19:03 best Open Men time · Cologne 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Open Men place · Cologne 2025 605th of 1,840 Open Men finishers there

1:22:24 latest race · Cologne 2026 3:21 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Cologne 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:03Cologne 2025 · 3 races Pro Doubles Men1:18:45Frankfurt 2025 · 1 race · with Henrik Krämer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:03

Each dot is one Open Men race. From the first Open Men race to the best: 8:34 faster (1:27:37 to 1:19:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:22:24	top 38% 542/1,452	37:02	39:33	5:52	splits SkiErg4:25Sled push3:54Sled pull4:47Burpee broad jump5:38Row4:58Farmers carry1:58Sandbag lunges6:19Wall balls7:34Run 13:31Run 24:31Run 34:44Run 44:43Run 54:56Run 64:51Run 74:52Run 84:59Full report for this race →
Frankfurt 2025 12 Dec 2025team: Andreas Bräutigam, Henrik Krämerwhat the whole field did →	Pro Doubles Men · team 40-44	1:18:45	343rd of 474	36:06	36:37	6:08	splits SkiErg4:11Sled push4:58Sled pull6:26Burpee broad jump3:23Row4:39Farmers carry1:44Sandbag lunges5:31Wall balls5:45Run 13:50Run 24:21Run 34:29Run 44:33Run 54:38Run 64:34Run 74:35Run 85:08Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:19:03	top 33% 605/1,840	35:40	37:02	6:21	splits SkiErg4:32Sled push3:31Sled pull4:47Burpee broad jump5:28Row4:44Farmers carry2:05Sandbag lunges5:16Wall balls6:39Run 14:12Run 24:05Run 34:18Run 44:24Run 54:23Run 64:21Run 74:21Run 85:36Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:27:37	858th of 1,480	39:07	41:40	6:54	splits SkiErg4:42Sled push3:07Sled pull6:25Burpee broad jump6:11Row4:48Farmers carry1:54Sandbag lunges5:53Wall balls8:40Run 14:03Run 24:43Run 34:59Run 44:57Run 55:00Run 64:54Run 74:57Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 17%

Sled pull faster than 36%

Burpee broad jump faster than 50%

Row faster than 53%

Farmers carry faster than 48%

Sandbag lunges faster than 44%

Wall balls faster than 57%

Roxzone faster than 62%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:40 slower

Sled pull 0:20 slower

Burpee broad jump 0:01 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:12 slower

Wall balls 0:21 faster

Roxzone 0:40 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:19:03

4:124:324:053:314:184:474:245:284:234:444:212:054:215:165:366:396:21

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown