SWE Andreas Arrgård
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:43 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Andreas Arrgård, Manal Fakhouriwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:43 | 476th of 84191st of 168 aged 40-49 | 43:38 | 29:59 | 8:12 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push2:03faster than 23%Sled pull4:29faster than 19%Burpee broad jump3:19fastest 38%Row4:56faster than 20%Farmers carry1:48faster than 42%Sandbag lunges4:53faster than 12%Wall balls4:34faster than 36%Runs (8 km)43:38fastest 46%Roxzone8:12faster than 35%Run 15:17faster than 40%Run 25:07fastest 42%Run 35:25fastest 45%Run 45:10fastest 32%Run 55:48faster than 46%Run 65:36fastest 49%Run 75:23fastest 39%Run 85:56fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manal Fakhouri1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
