Athlete · Doubles Women · team 40-49 ·

USA

Andrea Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:55 at Dallas 2024.

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Doubles Women time1:33:55Dallas 2024

Doubles Women place292ndof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 59% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Melissa Winter, Andrea Williamswhole field →	Doubles Women · team 40-49	1:33:55	292nd of 55346th of 104 aged 40-49	51:11	31:58	10:50	View results	See splits Hide splits SkiErg4:45fastest 43%Sled push2:29faster than 11%Sled pull4:49faster than 27%Burpee broad jump4:22faster than 31%Row5:31faster than 28%Farmers carry1:52fastest 44%Sandbag lunges3:47faster than 41%Wall balls4:23faster than 39%Runs (8 km)51:11fastest 41%Roxzone10:50faster than 23%Run 16:34fastest 50%Run 25:40fastest 27%Run 36:11fastest 39%Run 46:28fastest 47%Run 56:26fastest 38%Run 66:16fastest 34%Run 76:21fastest 36%Run 87:19faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Winter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 11%

Sled pull faster than 28%

Burpee broad jump faster than 32%

Row faster than 29%

Farmers carry faster than 57%

Sandbag lunges faster than 42%

Wall balls faster than 39%

Roxzone faster than 24%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:31 slower

Sled pull 0:34 slower

Burpee broad jump 0:31 slower

Row 0:14 slower

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls 0:11 slower

Roxzone 1:45 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Doubles Women finisher

Andrea1:33:55

6:344:455:402:296:114:496:284:226:265:316:161:526:213:477:194:2310:50

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up