ITA Andrea Palma
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Palma at each race, oldest on the left; lower is faster.The best was 1:29:33 at Rome (Sep 2025); Andrea Palma was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:29:33 |
| Rimini | May 2026 | Open Men | 1:33:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,680th of 2,685 Open Men (faster than 37%). Against the 81 who finished around 1:34:16: most time gained on wall balls (1:52), most lost on the eight runs (3:12). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 35% |
| SkiErg: | 4:17 | 4:33 | faster than 83% |
| Run 2: | 5:06 | 4:38 | faster than 26% |
| Sled push: | 4:28 | 4:01 | faster than 34% |
| Run 3: | 5:49 | 5:10 | faster than 23% |
| Sled pull: | 5:06 | 5:31 | faster than 62% |
| Run 4: | 5:46 | 5:04 | faster than 22% |
| Burpee broad jump: | 6:38 | 5:41 | faster than 28% |
| Run 5: | 6:00 | 5:07 | faster than 19% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:43 | 5:01 | faster than 23% |
| Farmers carry: | 2:11 | 2:19 | faster than 59% |
| Run 7: | 5:45 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:30 | 5:17 | faster than 43% |
| Run 8: | 7:03 | 5:50 | faster than 18% |
| Wall balls: | 6:51 | 7:35 | faster than 63% |
| Roxzone: | 7:21 | 6:39 | faster than 36% |
| Runs (8 km) | 46:04 | 40:52 | faster than 23% |
| Stations (8) | 39:59 | ||
| Finish | 1:33:21 | 1:28:26 | 1680th of 2,685 · faster than 37% |
1,315th of 1,999 Open Men (faster than 34%). Against the 60 who finished around 1:29:10: most time gained on wall balls (2:31), most lost on the eight runs (4:21). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:41 | faster than 32% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:58 | 4:15 | faster than 15% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 5:16 | 4:34 | faster than 18% |
| Sled pull: | 4:43 | 4:58 | faster than 59% |
| Run 4: | 5:34 | 4:34 | faster than 13% |
| Burpee broad jump: | 6:09 | 5:11 | faster than 28% |
| Run 5: | 5:59 | 4:44 | faster than 11% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 5:46 | 4:36 | faster than 11% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:18 | 4:38 | faster than 23% |
| Sandbag lunges: | 4:33 | 5:19 | faster than 75% |
| Run 8: | 6:44 | 5:30 | faster than 19% |
| Wall balls: | 5:10 | 6:59 | faster than 83% |
| Roxzone: | 9:40 | 6:44 | faster than 8% |
| Runs (8 km) | 45:33 | 38:40 | faster than 17% |
| Stations (8) | 34:24 | ||
| Finish | 1:29:33 | 1:23:07 | 1315th of 1,999 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:48 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:33 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 7:21 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrea's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- María José López1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 84% |
| Push | 61% |
| Pull | 59% |
| BBJ | 29% |
| Row | 61% |
| Carry | 54% |
| Lunges | 75% |
| Wall balls | 84% |
| Roxzone | 9% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 45:37 running, 34:24 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Andrea | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:41 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:58 | 4:15 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:16 | 4:34 |
| Sled pull | 4:43 | 4:58 |
| Run 4 | 5:34 | 4:34 |
| Burpee broad jump | 6:09 | 5:11 |
| Run 5 | 5:59 | 4:44 |
| Row | 4:48 | 4:53 |
| Run 6 | 5:46 | 4:36 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 5:18 | 4:38 |
| Sandbag lunges | 4:33 | 5:19 |
| Run 8 | 6:44 | 5:30 |
| Wall balls | 5:10 | 6:59 |
| Roxzone | 9:40 | 6:44 |
| Finish | 1:29:33 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
