Athlete · Doubles Mixed · team 30-34 ·

USA

Andrea McDown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:20 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:26:20Washington DC 2026

Doubles Mixed place1151stof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Garrett Reber, Andrea McDownwhole field →	Doubles Mixed · team 30-34	1:26:20	1151st of 2,814280th of 705 aged 30-34	46:50	29:06	10:30	View results	See splits Hide splits SkiErg4:20fastest 24%Sled push2:02fastest 30%Sled pull3:57fastest 40%Burpee broad jump3:00fastest 16%Row5:23faster than 23%Farmers carry1:50fastest 43%Sandbag lunges4:26fastest 46%Wall balls4:08fastest 16%Runs (8 km)46:50fastest 41%Roxzone10:30faster than 29%Run 14:22fastest 25%Run 25:49fastest 42%Run 36:19fastest 50%Run 46:07fastest 42%Run 56:32faster than 46%Run 66:16fastest 48%Run 75:57fastest 38%Run 85:31fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Garrett Reber1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 70%

Sled pull faster than 61%

Burpee broad jump faster than 85%

Row faster than 24%

Farmers carry faster than 57%

Sandbag lunges faster than 54%

Wall balls faster than 84%

Roxzone faster than 29%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 0:13 faster

Burpee broad jump 0:59 faster

Row 0:22 slower

Farmers carry 0:02 faster

Sandbag lunges 0:05 faster

Wall balls 1:01 faster

Roxzone 1:35 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Doubles Mixed finisher

Andrea1:26:20

4:224:205:492:026:193:576:073:006:325:236:161:505:574:265:314:0810:30

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up