Athlete · Open Men · 30-34 ·

ITA

Andrea Giaffreda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Warsaw 2026) · Doubles Men 1:09:27 (Athens 2026).

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1:29:37 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1658th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:09:27 latest race · Athens 2026 best Doubles Men time so far Doubles Men with Aurelio Talà

Sandbag lunges strongest segment · Warsaw 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Warsaw 2026 · 1 race Doubles Men1:09:27Athens 2026 · 2 races · with Aurelio Talà

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026team: Andrea Giaffreda, Aurelio Talàwhat the whole field did →	Doubles Men · team 30-34	1:09:27	top 29% 72/255	37:41	26:05	5:45	splits SkiErg4:15Sled push2:21Sled pull3:30Burpee broad jump2:35Row4:39Farmers carry2:03Sandbag lunges2:53Wall balls3:49Run 15:47Run 24:38Run 34:27Run 44:26Run 54:32Run 64:39Run 74:38Run 84:38Full report for this race →
Rimini 2026 31 May 2026team: Andrea Giaffreda, Ermanno Simonewhat the whole field did →	Doubles Men · team 30-34	1:18:52	1077th of 1,926	44:24	28:25	6:08	splits SkiErg3:56Sled push2:20Sled pull3:37Burpee broad jump3:54Row4:34Farmers carry1:55Sandbag lunges3:43Wall balls4:26Run 15:35Run 25:20Run 35:30Run 45:21Run 55:40Run 65:30Run 75:21Run 86:10Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:29:37	1658th of 2,561	46:58	37:10	5:34	splits SkiErg4:39Sled push3:24Sled pull4:28Burpee broad jump6:14Row4:55Farmers carry2:04Sandbag lunges4:27Wall balls6:59Run 14:46Run 26:28Run 36:26Run 46:16Run 56:21Run 66:00Run 75:49Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 20%

Sled pull faster than 46%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 68%

Wall balls faster than 40%

Roxzone faster than 54%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:35 slower

Sled pull 0:07 slower

Burpee broad jump 0:53 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:31 faster

Wall balls 0:35 slower

Roxzone 0:09 faster

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Open Men finisher

Andrea1:29:37

4:464:396:283:246:264:286:166:146:214:556:002:045:494:274:566:595:34

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown