Athlete · Doubles Men · team 30-39 ·

ITA

Andrea di Rosa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:19 at Milan 2024.

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Doubles Men time1:40:19Milan 2024

Doubles Men place533rdof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 33% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Andrea Di Rosa, Filippo Grillowhole field →	Doubles Men · team 30-39	1:40:19	533rd of 572273rd of 288 aged 30-39	54:40	33:01	12:43	View results	See splits Hide splits SkiErg4:22faster than 22%Sled push2:15faster than 16%Sled pull4:54faster than 20%Burpee broad jump5:07faster than 8%Row4:57faster than 19%Farmers carry2:03faster than 14%Sandbag lunges4:17faster than 33%Wall balls5:06faster than 14%Runs (8 km)54:40faster than 8%Roxzone12:43faster than 2%Run 16:43faster than 17%Run 26:17faster than 11%Run 37:17faster than 5%Run 47:07faster than 8%Run 57:19faster than 6%Run 67:00faster than 8%Run 77:10faster than 7%Run 85:50faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Filippo Grillo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 16%

Sled pull faster than 21%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 15%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 slower

Sled pull 0:45 slower

Burpee broad jump 1:34 slower

Row 0:21 slower

Farmers carry 0:17 slower

Sandbag lunges 0:22 slower

Wall balls 0:55 slower

Roxzone 5:00 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Doubles Men finisher

Andrea1:40:19

6:434:226:172:157:174:547:075:077:194:577:002:037:104:175:505:0612:43

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:00 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up