GER Andrea Decker
3 HYROX races over 1 season. Best Open Women time: 1:44:16 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Decker at each race, oldest on the left; lower is faster.The best was 1:44:16 at Cologne (Apr 2026); Andrea Decker was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:48:15 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:48:01 |
| Cologne | Apr 2026 | Open Women | 1:44:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:59 faster (1:48:15 to 1:44:16).
3 results at 3 races
667th of 942 Open Women (faster than 29%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:50 | faster than 20% |
| SkiErg: | 5:37 | 5:09 | faster than 15% |
| Run 2: | 6:50 | 5:56 | faster than 20% |
| Sled push: | 3:11 | 2:59 | faster than 35% |
| Run 3: | 7:22 | 6:12 | faster than 15% |
| Sled pull: | 4:52 | 5:06 | faster than 60% |
| Run 4: | 7:23 | 6:13 | faster than 15% |
| Burpee broad jump: | 6:42 | 6:27 | faster than 43% |
| Run 5: | 7:13 | 6:23 | faster than 23% |
| Row: | 6:10 | 5:30 | faster than 11% |
| Run 6: | 7:02 | 6:12 | faster than 22% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 7:36 | 6:12 | faster than 12% |
| Sandbag lunges: | 6:11 | 5:08 | faster than 23% |
| Run 8: | 6:48 | 5:55 | faster than 24% |
| Wall balls: | 5:47 | 6:45 | faster than 73% |
| Roxzone: | 8:04 | 7:25 | faster than 36% |
| Runs (8 km) | 55:42 | 48:23 | faster than 18% |
| Stations (8) | 40:36 | ||
| Finish | 1:44:16 | 1:35:41 | 667th of 942 · faster than 29% |
469th of 508 Open Women (faster than 7%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 4:40 | faster than 5% |
| SkiErg: | 5:45 | 4:57 | faster than 2% |
| Run 2: | 5:53 | 4:36 | faster than 11% |
| Sled push: | 2:45 | 2:14 | faster than 18% |
| Run 3: | 6:23 | 4:45 | faster than 9% |
| Sled pull: | 4:59 | 4:31 | faster than 31% |
| Run 4: | 6:31 | 4:46 | faster than 6% |
| Burpee broad jump: | 9:16 | 5:23 | faster than 5% |
| Run 5: | 6:47 | 4:58 | faster than 7% |
| Row: | 6:43 | 5:08 | faster than 1% |
| Run 6: | 6:10 | 4:51 | faster than 12% |
| Farmers carry: | 2:21 | 2:06 | faster than 31% |
| Run 7: | 6:39 | 4:51 | faster than 6% |
| Sandbag lunges: | 6:54 | 4:17 | faster than 5% |
| Run 8: | 9:44 | 6:48 | faster than 13% |
| Wall balls: | 7:06 | 5:39 | faster than 23% |
| Roxzone: | 8:03 | 5:20 | faster than 8% |
| Runs (8 km) | 54:14 | 40:45 | faster than 8% |
| Stations (8) | 45:49 | ||
| Finish | 1:48:01 | 1:21:09 | 469th of 508 · faster than 7% |
857th of 1,071 Open Women (faster than 20%). Against the 32 who finished around 1:48:15: most time gained on sled pull (0:46), most lost on row (0:45). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 23% |
| SkiErg: | 5:26 | 5:09 | faster than 21% |
| Run 2: | 6:02 | 5:29 | faster than 28% |
| Sled push: | 3:22 | 3:10 | faster than 39% |
| Run 3: | 6:35 | 5:44 | faster than 19% |
| Sled pull: | 5:15 | 5:24 | faster than 56% |
| Run 4: | 6:30 | 5:45 | faster than 23% |
| Burpee broad jump: | 8:41 | 6:28 | faster than 16% |
| Run 5: | 6:47 | 6:00 | faster than 24% |
| Row: | 6:14 | 5:18 | faster than 3% |
| Run 6: | 6:28 | 5:48 | faster than 27% |
| Farmers carry: | 2:04 | 2:08 | faster than 58% |
| Run 7: | 7:08 | 5:45 | faster than 11% |
| Sandbag lunges: | 6:27 | 4:48 | faster than 13% |
| Run 8: | 8:08 | 6:21 | faster than 15% |
| Wall balls: | 8:10 | 6:29 | faster than 21% |
| Roxzone: | 9:54 | 7:33 | faster than 16% |
| Runs (8 km) | 52:46 | 45:38 | faster than 19% |
| Stations (8) | 45:39 | ||
| Finish | 1:48:15 | 1:32:36 | 857th of 1,071 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:45 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:52 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:42 | Cologne 2026 · best of 3 | 6:46 |
| Row | 6:10 | Cologne 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:11 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 5:47 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:46 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 8:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Andrea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 15% |
| Push | 36% |
| Pull | 61% |
| BBJ | 44% |
| Row | 11% |
| Carry | 48% |
| Lunges | 23% |
| Wall balls | 74% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 55:45 running, 40:36 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Andrea | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 4:50 |
| SkiErg | 5:37 | 5:09 |
| Run 2 | 6:50 | 5:56 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 7:22 | 6:12 |
| Sled pull | 4:52 | 5:06 |
| Run 4 | 7:23 | 6:13 |
| Burpee broad jump | 6:42 | 6:27 |
| Run 5 | 7:13 | 6:23 |
| Row | 6:10 | 5:30 |
| Run 6 | 7:02 | 6:12 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 7:36 | 6:12 |
| Sandbag lunges | 6:11 | 5:08 |
| Run 8 | 6:48 | 5:55 |
| Wall balls | 5:47 | 6:45 |
| Roxzone | 8:04 | 7:25 |
| Finish | 1:44:16 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
