Athlete · Open Women · 55-59 ·

GER

Andrea Decker

3 HYROX results over 1 season. Best Open Women time 1:44:16 at Cologne 2026.

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1:44:16 best Open Women time · Cologne 2026 3 Open Women races

667th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:44:16 latest race · Cologne 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cologne 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:16

Each dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:48:15 to 1:44:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 55-59	1:44:16	667th of 942	55:42	40:36	8:04	splits SkiErg5:37Sled push3:11Sled pull4:52Burpee broad jump6:42Row6:10Farmers carry2:06Sandbag lunges6:11Wall balls5:47Run 15:31Run 26:50Run 37:22Run 47:23Run 57:13Run 67:02Run 77:36Run 86:48Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 55-59	1:48:01	469th of 508	54:14	45:49	8:03	splits SkiErg5:45Sled push2:45Sled pull4:59Burpee broad jump9:16Row6:43Farmers carry2:21Sandbag lunges6:54Wall balls7:06Run 16:10Run 25:53Run 36:23Run 46:31Run 56:47Run 66:10Run 76:39Run 89:44Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 55-59	1:48:15	857th of 1,071	52:46	45:39	9:54	splits SkiErg5:26Sled push3:22Sled pull5:15Burpee broad jump8:41Row6:14Farmers carry2:04Sandbag lunges6:27Wall balls8:10Run 15:12Run 26:02Run 36:35Run 46:30Run 56:47Run 66:28Run 77:08Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 36%

Sled pull faster than 61%

Burpee broad jump faster than 44%

Row faster than 11%

Farmers carry faster than 48%

Sandbag lunges faster than 23%

Wall balls faster than 74%

Roxzone faster than 37%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:12 slower

Sled pull 0:14 faster

Burpee broad jump 0:15 slower

Row 0:40 slower

Farmers carry 0:01 slower

Sandbag lunges 1:03 slower

Wall balls 0:58 faster

Roxzone 0:39 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Open Women finisher

Andrea1:44:16

5:315:376:503:117:224:527:236:427:136:107:022:067:366:116:485:478:04

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown