Athlete · Doubles Mixed · team U29 ·

ITA

Andrea Cottafava

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:41 at Milan 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:26:41Milan 2024

Doubles Mixed place440thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 66% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Andrea Cottafava, Marcella Turziwhole field →	Doubles Mixed · team U29	1:26:41	440th of 768159th of 248 aged U29	46:28	30:53	9:24	View results	See splits Hide splits SkiErg4:37faster than 21%Sled push2:19fastest 45%Sled pull4:56faster than 37%Burpee broad jump3:49fastest 44%Row4:59faster than 35%Farmers carry2:02faster than 27%Sandbag lunges4:10fastest 46%Wall balls4:01fastest 35%Runs (8 km)46:28faster than 40%Roxzone9:24faster than 21%Run 16:36faster than 48%Run 25:37faster than 36%Run 35:55faster than 34%Run 45:54faster than 36%Run 55:42fastest 49%Run 65:48faster than 41%Run 76:05faster than 31%Run 84:55faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcella Turzi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 38%

Burpee broad jump faster than 56%

Row faster than 36%

Farmers carry faster than 27%

Sandbag lunges faster than 55%

Wall balls faster than 66%

Roxzone faster than 22%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 faster

Sled pull 0:22 slower

Burpee broad jump 0:09 faster

Row 0:10 slower

Farmers carry 0:10 slower

Sandbag lunges 0:07 faster

Wall balls 0:15 faster

Roxzone 1:34 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Doubles Mixed finisher

Andrea1:26:41

6:364:375:372:195:554:565:543:495:424:595:482:026:054:104:554:019:24

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up