RSA Andrea Cabanac
1 HYROX race over 1 season. Best Open Women time: 2:00:51 at Johannesburg 2025.
1 result at 1 race
312th of 550 Open Women (faster than 43%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 61% |
| SkiErg: | 5:53 | 5:50 | faster than 47% |
| Run 2: | 8:43 | 6:40 | faster than 13% |
| Sled push: | 2:47 | 3:41 | faster than 87% |
| Run 3: | 9:26 | 7:06 | faster than 10% |
| Sled pull: | 7:52 | 7:00 | faster than 35% |
| Run 4: | 9:14 | 7:07 | faster than 14% |
| Burpee broad jump: | 6:38 | 8:50 | faster than 79% |
| Run 5: | 9:26 | 7:30 | faster than 19% |
| Row: | 6:40 | 6:02 | faster than 17% |
| Run 6: | 9:03 | 7:22 | faster than 20% |
| Farmers carry: | 2:29 | 2:30 | faster than 52% |
| Run 7: | 6:29 | 7:21 | faster than 71% |
| Sandbag lunges: | 5:25 | 5:49 | faster than 61% |
| Run 8: | 9:48 | 8:48 | faster than 35% |
| Wall balls: | 5:49 | 8:31 | faster than 87% |
| Roxzone: | 10:58 | 10:17 | faster than 41% |
| Runs (8 km) | 1:06:22 | 56:59 | faster than 26% |
| Stations (8) | 43:33 | ||
| Finish | 2:00:51 | 1:56:32 | 312th of 550 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 47% |
| Push | 87% |
| Pull | 36% |
| BBJ | 79% |
| Row | 18% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 88% |
| Roxzone | 41% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:42 faster); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 1:06:26 running, 43:33 at the stations and 10:58 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Andrea | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:33 |
| SkiErg | 5:53 | 5:50 |
| Run 2 | 8:43 | 6:40 |
| Sled push | 2:47 | 3:41 |
| Run 3 | 9:26 | 7:06 |
| Sled pull | 7:52 | 7:00 |
| Run 4 | 9:14 | 7:07 |
| Burpee broad jump | 6:38 | 8:50 |
| Run 5 | 9:26 | 7:30 |
| Row | 6:40 | 6:02 |
| Run 6 | 9:03 | 7:22 |
| Farmers carry | 2:29 | 2:30 |
| Run 7 | 6:29 | 7:21 |
| Sandbag lunges | 5:25 | 5:49 |
| Run 8 | 9:48 | 8:48 |
| Wall balls | 5:49 | 8:31 |
| Roxzone | 10:58 | 10:17 |
| Finish | 2:00:51 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:00:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
