RSA Andre Strydom
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:55:38 (Cape Town 2025) · Open Men 1:39:38 (Johannesburg (I) 2025) · Doubles Mixed 1:45:46 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Monique Abbott, Andre Strydomwhat the whole field did → | Doubles Mixed · team 25-29 | 1:45:46 | 489th of 547 | 1:00:56 | 35:27 | 9:27 | splitsSkiErg4:36Sled push2:32Sled pull5:31Burpee broad jump3:36Row5:44Farmers carry2:05Sandbag lunges5:26Wall balls5:57Run 14:19Run 29:07Run 37:22Run 47:10Run 57:49Run 68:00Run 77:34Run 89:39Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:55:38 | 135th of 146 | 52:45 | 53:36 | 9:20 | splitsSkiErg4:23Sled push5:49Sled pull9:32Burpee broad jump7:39Row4:38Farmers carry2:34Sandbag lunges8:40Wall balls10:21Run 13:24Run 25:15Run 36:08Run 46:00Run 55:58Run 65:41Run 75:58Run 814:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:39:38 | top 49% 206/422 | 46:06 | 45:38 | 8:00 | splitsSkiErg4:36Sled push4:16Sled pull5:19Burpee broad jump7:19Row4:55Farmers carry2:26Sandbag lunges6:20Wall balls10:27Run 14:13Run 25:39Run 35:45Run 45:48Run 55:59Run 65:49Run 75:55Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:40 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
