POR André Palma
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Palma at each race, oldest on the left; lower is faster.The best was 1:23:35 at Málaga (Mar 2025); André Palma was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:23:35 |
| Lisbon | May 2026 | Pro Men | 1:31:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
273rd of 352 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:26 | faster than 22% |
| SkiErg: | 4:40 | 4:20 | faster than 11% |
| Run 2: | 5:06 | 4:18 | faster than 11% |
| Sled push: | 6:01 | 4:12 | faster than 9% |
| Run 3: | 5:10 | 4:36 | faster than 19% |
| Sled pull: | 4:53 | 5:54 | faster than 75% |
| Run 4: | 5:23 | 4:40 | faster than 14% |
| Burpee broad jump: | 5:28 | 4:09 | faster than 15% |
| Run 5: | 5:38 | 4:42 | faster than 11% |
| Row: | 4:43 | 4:34 | faster than 33% |
| Run 6: | 5:44 | 4:39 | faster than 9% |
| Farmers carry: | 3:55 | 2:21 | faster than 5% |
| Run 7: | 5:44 | 4:42 | faster than 9% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 27% |
| Run 8: | 5:57 | 5:06 | faster than 16% |
| Wall balls: | 6:50 | 7:02 | faster than 55% |
| Roxzone: | 6:31 | 5:05 | faster than 17% |
| Runs (8 km) | 42:27 | 36:09 | faster than 13% |
| Stations (8) | 42:05 | ||
| Finish | 1:31:00 | 1:19:37 | 273rd of 352 · faster than 22% |
281st of 400 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 46% |
| SkiErg: | 4:20 | 4:09 | faster than 24% |
| Run 2: | 4:17 | 4:14 | faster than 45% |
| Sled push: | 4:35 | 3:38 | faster than 13% |
| Run 3: | 4:37 | 4:33 | faster than 44% |
| Sled pull: | 6:57 | 5:22 | faster than 20% |
| Run 4: | 4:40 | 4:34 | faster than 43% |
| Burpee broad jump: | 4:12 | 4:00 | faster than 43% |
| Run 5: | 4:58 | 4:39 | faster than 32% |
| Row: | 4:40 | 4:35 | faster than 40% |
| Run 6: | 4:50 | 4:32 | faster than 30% |
| Farmers carry: | 3:22 | 2:04 | faster than 4% |
| Run 7: | 5:06 | 4:37 | faster than 23% |
| Sandbag lunges: | 6:31 | 4:48 | faster than 11% |
| Run 8: | 5:15 | 4:51 | faster than 32% |
| Wall balls: | 5:56 | 6:01 | faster than 52% |
| Roxzone: | 5:35 | 5:23 | faster than 43% |
| Runs (8 km) | 37:31 | 35:48 | faster than 36% |
| Stations (8) | 40:33 | ||
| Finish | 1:23:35 | 1:16:39 | 281st of 400 · faster than 29% |
87th of 456 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 73% |
| SkiErg: | 4:05 | 4:19 | faster than 85% |
| Run 2: | 4:35 | 5:08 | faster than 82% |
| Sled push: | 2:18 | 2:17 | faster than 48% |
| Run 3: | 4:47 | 5:28 | faster than 86% |
| Sled pull: | 3:26 | 4:03 | faster than 79% |
| Run 4: | 4:52 | 5:28 | faster than 81% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 69% |
| Run 5: | 4:56 | 5:36 | faster than 81% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:59 | 5:32 | faster than 78% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 4:56 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 67% |
| Run 8: | 5:18 | 5:51 | faster than 75% |
| Wall balls: | 4:31 | 4:27 | faster than 47% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 39:26 | 44:15 | faster than 81% |
| Stations (8) | 26:59 | ||
| Finish | 1:11:35 | 1:19:11 | 87th of 456 · faster than 81% |
441st of 1,012 Open Men (faster than 56%). Against the 31 who finished around 1:19:09: most time gained on sled pull (0:58), most lost on the eight runs (1:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 36% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 4:40 | 4:28 | faster than 35% |
| Sled push: | 3:06 | 3:06 | faster than 50% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 4:10 | 4:56 | faster than 79% |
| Run 4: | 4:57 | 4:49 | faster than 42% |
| Burpee broad jump: | 4:37 | 4:51 | faster than 57% |
| Run 5: | 5:10 | 4:58 | faster than 40% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 2:13 | 2:05 | faster than 40% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 81% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 6:12 | 5:51 | faster than 41% |
| Roxzone: | 6:08 | 5:57 | faster than 45% |
| Runs (8 km) | 39:34 | 39:06 | faster than 46% |
| Stations (8) | 32:54 | ||
| Finish | 1:18:30 | 1:20:36 | 441st of 1,012 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 4:35 | Málaga 2025 · best of 2 | 3:45 |
| Sled pull | 4:53 | Lisbon May 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:12 | Málaga 2025 · best of 2 | 4:25 |
| Row | 4:40 | Málaga 2025 · best of 2 | 4:35 |
| Farmers carry | 3:22 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Lisbon May 2026 · best of 2 | 5:03 |
| Wall balls | 5:56 | Málaga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:31 | Málaga 2025 · best of 2 | 36:58 |
| Roxzone | 5:35 | Málaga 2025 · best of 2 | 6:13 |
How to read
Each station's best across André's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexandre Pinheiro1 race
- Carolina Pinheiro1 race
- Gi Colaço1 race
- Valdiana Machado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 25% |
| Push | 14% |
| Pull | 21% |
| BBJ | 43% |
| Row | 41% |
| Carry | 5% |
| Lunges | 11% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:05 faster); weakest: Sandbag lunges (1:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 37:34 running, 40:33 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | André | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:49 |
| SkiErg | 4:20 | 4:09 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 4:35 | 3:38 |
| Run 3 | 4:37 | 4:33 |
| Sled pull | 6:57 | 5:22 |
| Run 4 | 4:40 | 4:34 |
| Burpee broad jump | 4:12 | 4:00 |
| Run 5 | 4:58 | 4:39 |
| Row | 4:40 | 4:35 |
| Run 6 | 4:50 | 4:32 |
| Farmers carry | 3:22 | 2:04 |
| Run 7 | 5:06 | 4:37 |
| Sandbag lunges | 6:31 | 4:48 |
| Run 8 | 5:15 | 4:51 |
| Wall balls | 5:56 | 6:01 |
| Roxzone | 5:35 | 5:23 |
| Finish | 1:23:35 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Pro Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
