POR André Palma
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:35 (Málaga 2025) · Open Men 1:18:30 (Bilbao 2025) · Doubles Mixed 1:11:35 (Valencia 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:31:00 | 273rd of 352 | 42:27 | 42:05 | 6:31 | splitsSkiErg4:40Sled push6:01Sled pull4:53Burpee broad jump5:28Row4:43Farmers carry3:55Sandbag lunges5:35Wall balls6:50Run 13:47Run 25:06Run 35:10Run 45:23Run 55:38Run 65:44Run 75:44Run 85:57Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:23:35 | 281st of 400 | 37:31 | 40:33 | 5:35 | splitsSkiErg4:20Sled push4:35Sled pull6:57Burpee broad jump4:12Row4:40Farmers carry3:22Sandbag lunges6:31Wall balls5:56Run 13:51Run 24:17Run 34:37Run 44:40Run 54:58Run 64:50Run 75:06Run 85:15Full report for this race → |
| Valencia 2025 8 Mar 2025team: André Palma, Gi Colaçowhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:35 | top 20% 87/456 | 39:26 | 26:59 | 5:10 | splitsSkiErg4:05Sled push2:18Sled pull3:26Burpee broad jump2:54Row4:21Farmers carry1:44Sandbag lunges3:40Wall balls4:31Run 15:03Run 24:35Run 34:47Run 44:52Run 54:56Run 64:59Run 74:56Run 85:18Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:18:30 | top 44% 441/1,012 | 39:34 | 32:54 | 6:08 | splitsSkiErg4:06Sled push3:06Sled pull4:10Burpee broad jump4:37Row4:27Farmers carry2:13Sandbag lunges4:03Wall balls6:12Run 15:09Run 24:40Run 34:44Run 44:57Run 55:10Run 65:00Run 74:52Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Pro Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
