GER Andre Nitzsche
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,693rd of 3,620 Doubles Mixed (faster than 53%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:21), most lost on sled pull (0:29). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 61% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 3:54 | 4:13 | faster than 69% |
| Sled push: | 2:14 | 2:18 | faster than 57% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:55 | 3:30 | faster than 29% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:39 | 3:38 | faster than 49% |
| Run 5: | 4:41 | 4:34 | faster than 43% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:35 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 42% |
| Run 8: | 6:18 | 6:23 | faster than 53% |
| Wall balls: | 4:17 | 4:32 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 36:10 | 37:09 | faster than 57% |
| Stations (8) | 29:37 | ||
| Finish | 1:19:57 | 1:21:01 | 1693rd of 3,620 · faster than 53% |
449th of 1,248 Open Men (faster than 64%). Against the 40 who finished around 1:19:39: most time gained on the roxzone (0:41), most lost on the eight runs (0:37). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 36% |
| SkiErg: | 4:36 | 4:22 | faster than 25% |
| Run 2: | 4:47 | 4:48 | faster than 50% |
| Sled push: | 1:59 | 2:21 | faster than 81% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 4:20 | 4:22 | faster than 51% |
| Run 4: | 4:47 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:40 | faster than 65% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:58 | 4:42 | faster than 26% |
| Run 6: | 5:01 | 5:13 | faster than 58% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:56 | 5:13 | faster than 62% |
| Sandbag lunges: | 5:15 | 5:21 | faster than 53% |
| Run 8: | 5:36 | 5:50 | faster than 58% |
| Wall balls: | 5:21 | 6:28 | faster than 76% |
| Roxzone: | 6:25 | 7:48 | faster than 82% |
| Runs (8 km) | 40:17 | 41:42 | faster than 58% |
| Stations (8) | 33:18 | ||
| Finish | 1:19:56 | 1:25:56 | 449th of 1,248 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jasmin Ohlendorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 25% |
| Push | 82% |
| Pull | 51% |
| BBJ | 65% |
| Row | 26% |
| Carry | 72% |
| Lunges | 53% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 40:21 running, 33:18 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:47 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 4:47 | 4:48 |
| Sled push | 1:59 | 2:21 |
| Run 3 | 4:57 | 5:08 |
| Sled pull | 4:20 | 4:22 |
| Run 4 | 4:47 | 5:10 |
| Burpee broad jump | 5:00 | 5:40 |
| Run 5 | 5:13 | 5:18 |
| Row | 4:58 | 4:42 |
| Run 6 | 5:01 | 5:13 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:56 | 5:13 |
| Sandbag lunges | 5:15 | 5:21 |
| Run 8 | 5:36 | 5:50 |
| Wall balls | 5:21 | 6:28 |
| Roxzone | 6:25 | 7:48 |
| Finish | 1:19:56 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Hamburg 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
