POR André Nabiço
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
253rd of 292 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:23 | faster than 29% |
| SkiErg: | 4:01 | 3:51 | faster than 21% |
| Run 2: | 4:15 | 3:54 | faster than 26% |
| Sled push: | 4:52 | 2:36 | faster than 1% |
| Run 3: | 4:27 | 4:12 | faster than 34% |
| Sled pull: | 5:28 | 3:58 | faster than 7% |
| Run 4: | 4:21 | 4:07 | faster than 35% |
| Burpee broad jump: | 3:38 | 2:41 | faster than 11% |
| Run 5: | 4:31 | 4:11 | faster than 32% |
| Row: | 4:44 | 4:19 | faster than 9% |
| Run 6: | 4:29 | 4:11 | faster than 29% |
| Farmers carry: | 2:13 | 1:38 | faster than 3% |
| Run 7: | 4:23 | 4:16 | faster than 41% |
| Sandbag lunges: | 5:03 | 3:22 | faster than 7% |
| Run 8: | 5:02 | 4:45 | faster than 35% |
| Wall balls: | 5:55 | 4:09 | faster than 8% |
| Roxzone: | 6:27 | 5:12 | faster than 11% |
| Runs (8 km) | 37:11 | 35:09 | faster than 34% |
| Stations (8) | 35:54 | ||
| Finish | 1:19:28 | 1:06:56 | 253rd of 292 · faster than 13% |
491st of 903 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:52 | faster than 55% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 4:42 | 4:48 | faster than 55% |
| Sled push: | 2:26 | 1:58 | faster than 14% |
| Run 3: | 4:59 | 5:08 | faster than 59% |
| Sled pull: | 3:58 | 3:27 | faster than 25% |
| Run 4: | 4:58 | 5:09 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:02 | faster than 25% |
| Run 5: | 5:00 | 5:15 | faster than 63% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 4:58 | 5:12 | faster than 62% |
| Farmers carry: | 1:52 | 1:43 | faster than 32% |
| Run 7: | 4:54 | 5:12 | faster than 66% |
| Sandbag lunges: | 4:31 | 3:27 | faster than 11% |
| Run 8: | 4:59 | 5:21 | faster than 68% |
| Wall balls: | 5:37 | 4:13 | faster than 10% |
| Roxzone: | 5:00 | 5:22 | faster than 64% |
| Runs (8 km) | 38:13 | 40:15 | faster than 64% |
| Stations (8) | 30:40 | ||
| Finish | 1:13:48 | 1:12:35 | 491st of 903 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bruno Frija1 race
- Bruno Rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 292 Pro Doubles Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 34% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 21% |
| Push | 1% |
| Pull | 8% |
| BBJ | 12% |
| Row | 10% |
| Carry | 3% |
| Lunges | 7% |
| Wall balls | 9% |
| Roxzone | 11% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Runs (8 km) (faster than 34%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Sled push (2:16 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 37:14 running, 35:55 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Doubles Men: 34:58 running, 26:34 at the stations and 5:12 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | André | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:46 | 5:23 |
| SkiErg | 4:01 | 3:51 |
| Run 2 | 4:15 | 3:54 |
| Sled push | 4:52 | 2:36 |
| Run 3 | 4:27 | 4:12 |
| Sled pull | 5:28 | 3:58 |
| Run 4 | 4:21 | 4:07 |
| Burpee broad jump | 3:38 | 2:41 |
| Run 5 | 4:31 | 4:11 |
| Row | 4:44 | 4:19 |
| Run 6 | 4:29 | 4:11 |
| Farmers carry | 2:13 | 1:38 |
| Run 7 | 4:23 | 4:16 |
| Sandbag lunges | 5:03 | 3:22 |
| Run 8 | 5:02 | 4:45 |
| Wall balls | 5:55 | 4:09 |
| Roxzone | 6:27 | 5:12 |
| Finish | 1:19:28 | 1:06:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:16 against the typical Pro Doubles Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
