Athlete · Open Men · 35-39 ·

NOR

Andre Langum

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:36 (Oslo 2026) · Doubles Mixed 1:17:45 (Málaga 2026).

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1:29:36 Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

683rd of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:29:36 latest race · Oslo 2026 first Open Men race Open Men

Sled pull strongest segment · Oslo 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:36Oslo 2026 · 1 race Doubles Mixed1:17:45Málaga 2026 · 1 race · with Silvana Haraldsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:29:36	683rd of 1,104	44:18	38:45	6:39	splits SkiErg4:24Sled push3:03Sled pull3:40Burpee broad jump5:22Row4:53Farmers carry2:16Sandbag lunges7:47Wall balls7:20Run 15:28Run 24:47Run 35:04Run 45:09Run 55:25Run 66:46Run 75:20Run 86:22Full report for this race →
Málaga 2026 19 Apr 2026team: Silvana Haraldsen, Andre Langumwhat the whole field did →	Doubles Mixed · team 30-34	1:17:45	top 48% 816/1,720	44:17	27:19	6:14	splits SkiErg3:49Sled push1:31Sled pull4:31Burpee broad jump3:31Row4:35Farmers carry1:39Sandbag lunges3:37Wall balls4:06Run 14:23Run 28:03Run 35:04Run 44:49Run 55:44Run 65:25Run 75:32Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 87%

Burpee broad jump faster than 52%

Row faster than 48%

Farmers carry faster than 38%

Sandbag lunges faster than 9%

Wall balls faster than 46%

Roxzone faster than 17%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:50 faster

Burpee broad jump 0:03 faster

Row 0:02 slower

Farmers carry 0:09 slower

Sandbag lunges 2:44 slower

Wall balls 0:14 slower

Roxzone 1:43 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andre against the typical Open Men finisher

Andre1:29:36

5:284:244:473:035:043:405:095:225:254:536:462:165:207:476:227:206:39

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:44 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown