NOR Andre Langum
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
684th of 1,104 Open Men (faster than 38%). Against the 34 who finished around 1:29:04: most time gained on sled pull (0:51), most lost on sandbag lunges (2:18). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 39% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 3:03 | 3:02 | faster than 48% |
| Run 3: | 5:04 | 5:06 | faster than 51% |
| Sled pull: | 3:40 | 4:30 | faster than 86% |
| Run 4: | 5:09 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:22 | 5:25 | faster than 51% |
| Run 5: | 5:25 | 5:18 | faster than 46% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 6:46 | 5:10 | faster than 9% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 5:20 | 5:11 | faster than 44% |
| Sandbag lunges: | 7:47 | 5:03 | faster than 9% |
| Run 8: | 6:22 | 6:24 | faster than 51% |
| Wall balls: | 7:20 | 7:06 | faster than 46% |
| Roxzone: | 6:39 | 4:56 | faster than 17% |
| Runs (8 km) | 44:18 | 42:32 | faster than 40% |
| Stations (8) | 38:45 | ||
| Finish | 1:29:36 | 1:24:57 | 684th of 1,104 · faster than 38% |
816th of 1,720 Doubles Mixed (faster than 52%). Against the 53 who finished around 1:17:04: most time gained on sled push (0:35), most lost on the eight runs (1:37). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 78% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 8:03 | 5:11 | faster than 1% |
| Sled push: | 1:31 | 2:06 | faster than 98% |
| Run 3: | 5:04 | 5:26 | faster than 68% |
| Sled pull: | 4:31 | 3:46 | faster than 19% |
| Run 4: | 4:49 | 5:27 | faster than 78% |
| Burpee broad jump: | 3:31 | 3:26 | faster than 47% |
| Run 5: | 5:44 | 5:33 | faster than 42% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:25 | 5:28 | faster than 52% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 5:32 | 5:30 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 60% |
| Run 8: | 5:21 | 5:23 | faster than 52% |
| Wall balls: | 4:06 | 4:15 | faster than 59% |
| Roxzone: | 6:14 | 6:32 | faster than 58% |
| Runs (8 km) | 44:17 | 43:03 | faster than 42% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:45 | 1:18:27 | 816th of 1,720 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Silvana Haraldsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 67% |
| Push | 49% |
| Pull | 87% |
| BBJ | 52% |
| Row | 48% |
| Carry | 38% |
| Lunges | 9% |
| Wall balls | 46% |
| Roxzone | 17% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Sandbag lunges (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 44:22 running, 38:45 at the stations and 6:39 in the roxzone; the longest station was the sandbag lunges (7:47).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:16 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 3:03 | 3:02 |
| Run 3 | 5:04 | 5:06 |
| Sled pull | 3:40 | 4:30 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 5:22 | 5:25 |
| Run 5 | 5:25 | 5:18 |
| Row | 4:53 | 4:51 |
| Run 6 | 6:46 | 5:10 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:20 | 5:11 |
| Sandbag lunges | 7:47 | 5:03 |
| Run 8 | 6:22 | 6:24 |
| Wall balls | 7:20 | 7:06 |
| Roxzone | 6:39 | 4:56 |
| Finish | 1:29:36 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
