POR André Goncalves
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:26 (Nice 2024) · Pro Doubles Men 0:57:18 (Chicago Navy Pier 2024) · Doubles Men 1:02:21 (Madrid Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 3 May 2026team: Luís Sousa, André Gonçalveswhat the whole field did → | Doubles Men · team 25-29 | 1:04:56 | top 21% 187/903 | 34:16 | 25:25 | 5:20 | splitsSkiErg3:50Sled push1:52Sled pull4:01Burpee broad jump2:55Row4:15Farmers carry1:37Sandbag lunges3:04Wall balls3:51Run 12:52Run 23:58Run 34:27Run 44:30Run 54:37Run 64:41Run 74:40Run 84:35Full report for this race → |
| Lisbon May 2026 2 May 2026team: André Gonçalves, Renato Cardosowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:48 | 174th of 279 | 39:52 | 25:53 | 5:06 | splitsSkiErg3:51Sled push2:34Sled pull4:17Burpee broad jump2:19Row4:04Farmers carry1:36Sandbag lunges2:55Wall balls4:17Run 13:30Run 24:30Run 35:06Run 45:10Run 55:34Run 65:16Run 75:21Run 85:28Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Renato Cardoso, André Gonçalveswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:54 | top 45% 128/287 | 37:08 | 25:58 | 5:53 | splitsSkiErg3:58Sled push2:18Sled pull4:11Burpee broad jump2:38Row4:03Farmers carry1:34Sandbag lunges3:10Wall balls4:06Run 15:34Run 24:05Run 34:31Run 44:27Run 54:33Run 64:26Run 74:28Run 85:08Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Luís Sousa, André Gonçalveswhat the whole field did → | Doubles Men · team 25-29 | 1:02:21 | top 8% 148/1,918 | 34:00 | 23:39 | 4:46 | splitsSkiErg3:58Sled push1:42Sled pull2:40Burpee broad jump2:48Row4:03Farmers carry1:41Sandbag lunges3:01Wall balls3:46Run 14:02Run 24:00Run 34:10Run 44:10Run 54:22Run 64:13Run 74:11Run 84:56Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Bernardo Branco, André Gonçalveswhat the whole field did → | Pro Doubles Men · team U29 | 0:57:18 | 2nd of 41 | 30:51 | 22:23 | 4:08 | splitsSkiErg3:44Sled push1:54Sled pull3:01Burpee broad jump1:53Row4:02Farmers carry1:30Sandbag lunges2:41Wall balls3:38Run 12:39Run 23:48Run 34:10Run 44:05Run 54:06Run 64:01Run 74:04Run 84:02Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:09:26 | top 8% 49/674 | 32:36 | 31:17 | 5:38 | splitsSkiErg4:16Sled push2:46Sled pull4:29Burpee broad jump3:33Row4:43Farmers carry2:04Sandbag lunges5:04Wall balls4:22Run 14:01Run 23:50Run 34:12Run 44:07Run 54:10Run 64:05Run 74:07Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:26.
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