POR André Goncalves
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Goncalves at each race, oldest on the left; lower is faster.The best was 57:18 at Chicago Navy Pier (Nov 2024); André Goncalves was 13:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Men | 57:18 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:08:54 |
| Lisbon | May 2026 | Pro Doubles Men | 1:10:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of André Goncalves at each race, oldest on the left; lower is faster.The best was 1:02:21 at Madrid (Nov 2025); André Goncalves was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:02:21 |
| Lisbon | May 2026 | Doubles Men | 1:04:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
187th of 903 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:52 | faster than 99% |
| SkiErg: | 3:50 | 4:04 | faster than 86% |
| Run 2: | 3:58 | 4:48 | faster than 92% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 4:27 | 5:08 | faster than 85% |
| Sled pull: | 4:01 | 3:27 | faster than 23% |
| Run 4: | 4:30 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:55 | 3:02 | faster than 57% |
| Run 5: | 4:37 | 5:15 | faster than 81% |
| Row: | 4:15 | 4:26 | faster than 75% |
| Run 6: | 4:41 | 5:12 | faster than 76% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 4:40 | 5:12 | faster than 77% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 75% |
| Run 8: | 4:35 | 5:21 | faster than 84% |
| Wall balls: | 3:51 | 4:13 | faster than 78% |
| Roxzone: | 5:20 | 5:22 | faster than 51% |
| Runs (8 km) | 34:16 | 40:15 | faster than 86% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:56 | 1:12:35 | 187th of 903 · faster than 79% |
174th of 279 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:24 | faster than 43% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 4:30 | 4:16 | faster than 30% |
| Sled push: | 2:34 | 2:34 | faster than 50% |
| Run 3: | 5:06 | 4:40 | faster than 24% |
| Sled pull: | 4:17 | 4:17 | faster than 50% |
| Run 4: | 5:10 | 4:38 | faster than 21% |
| Burpee broad jump: | 2:19 | 2:44 | faster than 79% |
| Run 5: | 5:34 | 4:44 | faster than 12% |
| Row: | 4:04 | 4:13 | faster than 74% |
| Run 6: | 5:16 | 4:41 | faster than 21% |
| Farmers carry: | 1:36 | 1:42 | faster than 72% |
| Run 7: | 5:21 | 4:42 | faster than 18% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 79% |
| Run 8: | 5:28 | 4:49 | faster than 23% |
| Wall balls: | 4:17 | 4:19 | faster than 53% |
| Roxzone: | 5:06 | 4:35 | faster than 28% |
| Runs (8 km) | 39:52 | 35:59 | faster than 23% |
| Stations (8) | 25:53 | ||
| Finish | 1:10:48 | 1:07:57 | 174th of 279 · faster than 37% |
128th of 287 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:10 | faster than 1% |
| SkiErg: | 3:58 | 4:04 | faster than 69% |
| Run 2: | 4:05 | 4:21 | faster than 66% |
| Sled push: | 2:18 | 2:23 | faster than 60% |
| Run 3: | 4:31 | 4:41 | faster than 59% |
| Sled pull: | 4:11 | 3:57 | faster than 35% |
| Run 4: | 4:27 | 4:39 | faster than 62% |
| Burpee broad jump: | 2:38 | 2:43 | faster than 58% |
| Run 5: | 4:33 | 4:43 | faster than 60% |
| Row: | 4:03 | 4:13 | faster than 80% |
| Run 6: | 4:26 | 4:38 | faster than 62% |
| Farmers carry: | 1:34 | 1:47 | faster than 85% |
| Run 7: | 4:28 | 4:39 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 72% |
| Run 8: | 5:08 | 5:22 | faster than 65% |
| Wall balls: | 4:06 | 4:14 | faster than 60% |
| Roxzone: | 5:53 | 5:27 | faster than 34% |
| Runs (8 km) | 37:08 | 37:28 | faster than 52% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:54 | 1:10:09 | 128th of 287 · faster than 55% |
148th of 1,918 Doubles Men (faster than 92%). Against the 58 who finished around 1:03:33: most time gained on the eight runs (0:35), most lost on farmers carry (0:08). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 84% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 4:00 | 4:49 | faster than 92% |
| Sled push: | 1:42 | 1:54 | faster than 81% |
| Run 3: | 4:10 | 5:06 | faster than 92% |
| Sled pull: | 2:40 | 3:10 | faster than 88% |
| Run 4: | 4:10 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:10 | faster than 73% |
| Run 5: | 4:22 | 5:15 | faster than 89% |
| Row: | 4:03 | 4:27 | faster than 92% |
| Run 6: | 4:13 | 5:09 | faster than 92% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 4:11 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:30 | faster than 81% |
| Run 8: | 4:56 | 5:49 | faster than 87% |
| Wall balls: | 3:46 | 4:13 | faster than 86% |
| Roxzone: | 4:46 | 6:15 | faster than 92% |
| Runs (8 km) | 34:00 | 41:14 | faster than 91% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:21 | 1:14:13 | 148th of 1,918 · faster than 92% |
2nd of 41 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:19 | faster than 95% |
| SkiErg: | 3:44 | 3:42 | faster than 47% |
| Run 2: | 3:48 | 4:28 | faster than 95% |
| Sled push: | 1:54 | 1:57 | faster than 70% |
| Run 3: | 4:10 | 5:02 | fastest in the field |
| Sled pull: | 3:01 | 3:46 | faster than 90% |
| Run 4: | 4:05 | 4:56 | faster than 97% |
| Burpee broad jump: | 1:53 | 2:30 | faster than 89% |
| Run 5: | 4:06 | 5:08 | fastest in the field |
| Row: | 4:02 | 4:13 | faster than 72% |
| Run 6: | 4:01 | 5:08 | fastest in the field |
| Farmers carry: | 1:30 | 1:35 | faster than 70% |
| Run 7: | 4:04 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:18 | faster than 90% |
| Run 8: | 4:02 | 5:12 | faster than 97% |
| Wall balls: | 3:38 | 3:41 | faster than 70% |
| Roxzone: | 4:08 | 5:20 | faster than 97% |
| Runs (8 km) | 30:51 | 38:23 | fastest in the field |
| Stations (8) | 22:23 | ||
| Finish | 57:18 | 1:07:56 | 2nd of 41 · faster than 97% |
50th of 674 Open Men (faster than 92%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 91% |
| SkiErg: | 4:16 | 4:25 | faster than 68% |
| Run 2: | 3:50 | 4:42 | faster than 94% |
| Sled push: | 2:46 | 2:52 | faster than 56% |
| Run 3: | 4:12 | 5:09 | faster than 92% |
| Sled pull: | 4:29 | 5:35 | faster than 84% |
| Run 4: | 4:07 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:33 | 5:20 | faster than 93% |
| Run 5: | 4:10 | 5:21 | faster than 95% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:05 | 5:11 | faster than 95% |
| Farmers carry: | 2:04 | 2:06 | faster than 52% |
| Run 7: | 4:07 | 5:10 | faster than 94% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 4:07 | 5:28 | faster than 96% |
| Wall balls: | 4:22 | 6:22 | faster than 93% |
| Roxzone: | 5:38 | 7:03 | faster than 80% |
| Runs (8 km) | 32:36 | 41:23 | faster than 96% |
| Stations (8) | 31:17 | ||
| Finish | 1:09:26 | 1:26:09 | 50th of 674 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Luís Sousa2 races
- Renato Cardoso2 races
- Bernardo Branco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 69% |
| Push | 56% |
| Pull | 84% |
| BBJ | 94% |
| Row | 59% |
| Carry | 53% |
| Lunges | 49% |
| Wall balls | 93% |
| Roxzone | 81% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 32:40 running, 31:18 at the stations and 5:38 in the roxzone; the longest station was the sandbag lunges (5:04).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:49 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 3:50 | 4:42 |
| Sled push | 2:46 | 2:52 |
| Run 3 | 4:12 | 5:09 |
| Sled pull | 4:29 | 5:35 |
| Run 4 | 4:07 | 5:12 |
| Burpee broad jump | 3:33 | 5:20 |
| Run 5 | 4:10 | 5:21 |
| Row | 4:43 | 4:47 |
| Run 6 | 4:05 | 5:11 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:07 | 5:10 |
| Sandbag lunges | 5:04 | 5:02 |
| Run 8 | 4:07 | 5:28 |
| Wall balls | 4:22 | 6:22 |
| Roxzone | 5:38 | 7:03 |
| Finish | 1:09:26 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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