NED André de Jong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André de Jong at each race, oldest on the left; lower is faster.The best was 1:25:33 at Maastricht (Sep 2026); André de Jong was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:31:18 |
| Maastricht | Sep 2026 | Open Men | 1:25:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,003rd of 2,058 Open Men (faster than 51%). Against the 62 who finished around 1:26:02: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 28% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 5:08 | 4:53 | faster than 38% |
| Sled push: | 2:34 | 2:57 | faster than 77% |
| Run 3: | 5:14 | 5:14 | faster than 49% |
| Sled pull: | 4:45 | 4:38 | faster than 46% |
| Run 4: | 5:14 | 5:13 | faster than 50% |
| Burpee broad jump: | 6:56 | 5:42 | faster than 27% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:01 | 5:15 | faster than 59% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:10 | faster than 59% |
| Run 8: | 5:31 | 5:51 | faster than 63% |
| Wall balls: | 7:13 | 6:54 | faster than 45% |
| Roxzone: | 7:35 | 7:40 | faster than 52% |
| Runs (8 km) | 40:18 | 40:54 | faster than 53% |
| Stations (8) | 37:46 | ||
| Finish | 1:25:33 | 1:26:02 | 1003rd of 2,058 · faster than 51% |
958th of 1,462 Doubles Men (faster than 34%). Against the 48 who finished around 1:17:57: most time gained on sled pull (0:31), most lost on the eight runs (1:30). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:34 | faster than 14% |
| SkiErg: | 4:07 | 3:58 | faster than 28% |
| Run 2: | 5:21 | 4:40 | faster than 19% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 5:32 | 4:58 | faster than 24% |
| Sled pull: | 2:41 | 3:02 | faster than 76% |
| Run 4: | 5:29 | 5:02 | faster than 29% |
| Burpee broad jump: | 3:43 | 3:25 | faster than 34% |
| Run 5: | 5:31 | 5:12 | faster than 34% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 5:23 | 5:04 | faster than 34% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 5:21 | 5:06 | faster than 38% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 41% |
| Run 8: | 5:39 | 5:26 | faster than 41% |
| Wall balls: | 5:09 | 4:26 | faster than 23% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 43:41 | 40:05 | faster than 28% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:07 | 1:13:44 | 958th of 1,462 · faster than 34% |
1,715th of 2,721 Open Men (faster than 36%). Against the 82 who finished around 1:31:57: most time gained on the eight runs (2:23), most lost on wall balls (1:05). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:54 | faster than 48% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:42 | 4:43 | faster than 51% |
| Sled push: | 3:06 | 2:44 | faster than 28% |
| Run 3: | 4:53 | 5:02 | faster than 57% |
| Sled pull: | 5:00 | 4:31 | faster than 33% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 7:02 | 5:43 | faster than 23% |
| Run 5: | 5:21 | 5:11 | faster than 41% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:18 | 5:07 | faster than 40% |
| Farmers carry: | 2:42 | 2:11 | faster than 19% |
| Run 7: | 5:03 | 5:08 | faster than 54% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 6:12 | 6:03 | faster than 44% |
| Wall balls: | 9:05 | 7:15 | faster than 25% |
| Roxzone: | 7:57 | 6:55 | faster than 29% |
| Runs (8 km) | 41:24 | 41:33 | faster than 51% |
| Stations (8) | 42:01 | ||
| Finish | 1:31:18 | 1:26:30 | 1715th of 2,721 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:57 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:18 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 7:35 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across André's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 54% |
| Push | 78% |
| Pull | 46% |
| BBJ | 28% |
| Row | 45% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 40:21 running, 37:47 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:44 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 5:08 | 4:53 |
| Sled push | 2:34 | 2:57 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 4:45 | 4:38 |
| Run 4 | 5:14 | 5:13 |
| Burpee broad jump | 6:56 | 5:42 |
| Run 5 | 5:14 | 5:20 |
| Row | 4:57 | 4:54 |
| Run 6 | 5:01 | 5:15 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 4:55 | 5:14 |
| Sandbag lunges | 4:52 | 5:10 |
| Run 8 | 5:31 | 5:51 |
| Wall balls | 7:13 | 6:54 |
| Roxzone | 7:35 | 7:40 |
| Finish | 1:25:33 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
