RSA André de Goede
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:16:03 at Cape Town 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Charl Snyman, André De Goedewhole field → | Pro Doubles Men · team 35-39 | 1:16:03 | 61st of 9917th of 27 aged 35-39 | 43:53 | 26:47 | 5:26 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push2:18faster than 20%Sled pull4:04fastest 49%Burpee broad jump2:46fastest 38%Row4:18faster than 43%Farmers carry2:04faster than 8%Sandbag lunges3:33fastest 39%Wall balls3:40fastest 15%Runs (8 km)43:53faster than 35%Roxzone5:26faster than 36%Run 14:04faster than 20%Run 25:39faster than 21%Run 35:47faster than 30%Run 45:45faster than 36%Run 55:44faster than 38%Run 65:47faster than 33%Run 75:42faster than 39%Run 85:29faster than 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: André De Goede, Etienne Cillierswhole field → | Pro Doubles Men · team 30-34 | 1:17:37 | 43rd of 9111th of 25 aged 30-34 | 49:54 | 22:12 | 5:35 | View results | See splits Hide splitsSkiErg3:38fastest 15%Sled push1:28fastest 2%Sled pull3:33fastest 10%Burpee broad jump1:43fastest 1%Row3:52fastest 4%Farmers carry1:16fastest 2%Sandbag lunges2:48fastest 13%Wall balls3:54fastest 25%Runs (8 km)49:54faster than 23%Roxzone5:35fastest 42%Run 13:32faster than 49%Run 25:57faster than 18%Run 36:48faster than 13%Run 47:07faster than 14%Run 56:45faster than 26%Run 66:24faster than 25%Run 76:40faster than 19%Run 86:45faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Cape Town 2025 · best of 2 | 3:52 |
| Sled push | 1:28 | Cape Town 2025 · best of 2 | 2:12 |
| Sled pull | 3:33 | Cape Town 2025 · best of 2 | 4:06 |
| Burpee broad jump | 1:43 | Cape Town 2025 · best of 2 | 2:43 |
| Row | 3:52 | Cape Town 2025 · best of 2 | 4:16 |
| Farmers carry | 1:16 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 3:40 | Cape Town 2026 · best of 2 | 4:11 |
| Runs (8 km) | 43:53 | Cape Town 2026 · best of 2 | 37:11 |
| Roxzone | 5:26 | Cape Town 2026 · best of 2 | 5:38 |
How to read
Each station's best across André's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charl Snyman1 race
- Etienne Cilliers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
