Athlete · Doubles Mixed · team U29 ·

CAN

Andie Dueck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:57 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:26:57Toronto 2024

Doubles Mixed place290thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Jacob Gadomski, Andie Dueckwhat the whole field did →	Doubles Mixed · team U29	1:26:57	290th of 51081st of 149 aged U29	50:03	27:01	9:57	View results	See splits Hide splits SkiErg4:15fastest 36%Sled push1:57fastest 37%Sled pull3:28fastest 22%Burpee broad jump3:04fastest 33%Row4:46fastest 34%Farmers carry1:34fastest 23%Sandbag lunges3:38fastest 36%Wall balls4:19fastest 49%Runs (8 km)50:03faster than 32%Roxzone9:57faster than 34%Run 16:18faster than 41%Run 25:40faster than 36%Run 35:52faster than 41%Run 46:03faster than 33%Run 56:08faster than 35%Run 66:17faster than 26%Run 76:05faster than 34%Run 87:44faster than 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacob Gadomski1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 64%

Sled pull faster than 78%

Burpee broad jump faster than 68%

Row faster than 66%

Farmers carry faster than 78%

Sandbag lunges faster than 64%

Wall balls faster than 51%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:38 faster

Burpee broad jump 0:20 faster

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:17 faster

Wall balls 0:02 faster

Roxzone 1:15 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andie against the typical Doubles Mixed finisher

Andie1:26:57

6:184:155:401:575:523:286:033:046:084:466:171:346:053:387:444:199:57

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown