Athlete · Pro Women · 30-34 ·

CAN

Andi Lakatos

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:53:03 (Ottawa 2026) · Open Women 3:23:28 (Toronto 2024).

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1:53:03 Pro Women time · Ottawa 2026 also raced Open Women: each has its own best below

157th of 169 Pro Women place · Ottawa 2026 among Pro Women finishers there

1:53:03 latest race · Ottawa 2026 first Pro Women race Pro Women

Sled push strongest segment · Ottawa 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:03Ottawa 2026 · 1 race Open Women3:23:28Toronto 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:53:03	157th of 169	59:08	46:29	7:29	splits SkiErg4:55Sled push4:05Sled pull6:28Burpee broad jump6:52Row5:12Farmers carry3:36Sandbag lunges8:16Wall balls7:05Run 17:05Run 27:20Run 37:21Run 47:25Run 57:18Run 67:28Run 77:24Run 87:51Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 25-29	3:23:28	691st of 691	1:32:50	1:30:11	20:30	splits SkiErg6:05Sled push2:55Sled pull10:57Burpee broad jump28:29Row14:40Farmers carry4:27Sandbag lunges12:51Wall balls9:47Run 110:18Run 210:18Run 310:43Run 411:41Run 512:34Run 611:57Run 712:08Run 813:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 50%

Sled pull faster than 36%

Burpee broad jump faster than 13%

Row faster than 30%

Farmers carry faster than 16%

Sandbag lunges faster than 4%

Wall balls faster than 33%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 0:25 slower

Burpee broad jump 1:38 slower

Row 0:10 slower

Farmers carry 0:50 slower

Sandbag lunges 3:03 slower

Wall balls 0:49 slower

Roxzone 1:54 slower

Runs (8 km) 16:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andi against the typical Pro Women finisher

Andi1:53:03

7:054:557:204:057:216:287:256:527:185:127:283:367:248:167:517:057:29

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Pro Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown