NOR Anders Urdal Hansen
1 HYROX race over 1 season. Best Pro Men time: 1:23:46 at Oslo 2026.
1 result at 1 race
184th of 273 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 81% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:20 | 4:18 | faster than 46% |
| Sled push: | 4:06 | 3:32 | faster than 19% |
| Run 3: | 5:11 | 4:34 | faster than 22% |
| Sled pull: | 6:52 | 4:47 | faster than 10% |
| Run 4: | 4:44 | 4:37 | faster than 42% |
| Burpee broad jump: | 4:22 | 4:18 | faster than 47% |
| Run 5: | 5:04 | 4:44 | faster than 34% |
| Row: | 4:46 | 4:33 | faster than 25% |
| Run 6: | 4:45 | 4:34 | faster than 42% |
| Farmers carry: | 3:06 | 2:06 | faster than 9% |
| Run 7: | 4:52 | 4:45 | faster than 42% |
| Sandbag lunges: | 4:30 | 4:39 | faster than 54% |
| Run 8: | 7:07 | 5:47 | faster than 15% |
| Wall balls: | 6:36 | 6:25 | faster than 45% |
| Roxzone: | 4:59 | 4:05 | faster than 23% |
| Runs (8 km) | 40:18 | 38:24 | faster than 36% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:46 | 1:17:47 | 184th of 273 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 57% |
| Push | 19% |
| Pull | 11% |
| BBJ | 48% |
| Row | 25% |
| Carry | 10% |
| Lunges | 55% |
| Wall balls | 46% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Sled pull (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 40:20 running, 38:34 at the stations and 4:59 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Anders | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:45 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:20 | 4:18 |
| Sled push | 4:06 | 3:32 |
| Run 3 | 5:11 | 4:34 |
| Sled pull | 6:52 | 4:47 |
| Run 4 | 4:44 | 4:37 |
| Burpee broad jump | 4:22 | 4:18 |
| Run 5 | 5:04 | 4:44 |
| Row | 4:46 | 4:33 |
| Run 6 | 4:45 | 4:34 |
| Farmers carry | 3:06 | 2:06 |
| Run 7 | 4:52 | 4:45 |
| Sandbag lunges | 4:30 | 4:39 |
| Run 8 | 7:07 | 5:47 |
| Wall balls | 6:36 | 6:25 |
| Roxzone | 4:59 | 4:05 |
| Finish | 1:23:46 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Pro Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
