Athlete · Open Men · 45-49 ·

SWE

Anders Rossbrink

1 HYROX race over 1 season. Best Open Men time: 1:29:42 at Stockholm 2025.

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Open Men time1:29:42Stockholm 2025

Open Men place1121stof 1,805 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Open Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025whole field →	Open Men · 45-49	1:29:42	1121st of 1,805121st of 198 aged 45-49	41:01	35:34	13:09	View results	See splits Hide splits SkiErg4:41faster than 23%Sled push2:23fastest 27%Sled pull5:10faster than 32%Burpee broad jump3:43fastest 8%Row4:37fastest 40%Farmers carry2:01faster than 41%Sandbag lunges6:11faster than 27%Wall balls6:48fastest 43%Runs (8 km)41:01faster than 43%Roxzone13:09faster than 3%Run 14:31fastest 49%Run 24:37fastest 50%Run 35:26faster than 27%Run 45:17faster than 34%Run 55:20faster than 39%Run 65:05faster than 47%Run 75:11faster than 40%Run 85:38faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 73%

Sled pull faster than 33%

Burpee broad jump faster than 93%

Row faster than 60%

Farmers carry faster than 42%

Sandbag lunges faster than 28%

Wall balls faster than 57%

Roxzone faster than 3%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 faster

Sled pull 0:31 slower

Burpee broad jump 1:51 faster

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 0:59 slower

Wall balls 0:26 faster

Roxzone 5:30 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:29:42

4:314:414:372:235:265:105:173:435:204:375:052:015:116:115:386:4813:09

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:30 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up