NOR Anders Kårbø Rong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:00 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Anders Kårbø Rong, Martine Andås Rongwhole field → | Doubles Mixed · team 25-29 | 1:42:00 | 922nd of 976201st of 208 aged 25-29 | 57:37 | 35:59 | 8:30 | View results | See splits Hide splitsSkiErg4:25faster than 24%Sled push2:43faster than 6%Sled pull5:03faster than 3%Burpee broad jump4:26faster than 19%Row5:04faster than 15%Farmers carry1:56faster than 20%Sandbag lunges4:54faster than 12%Wall balls7:28faster than 4%Runs (8 km)57:37faster than 10%Roxzone8:30faster than 1%Run 16:33faster than 23%Run 26:07faster than 18%Run 36:53faster than 9%Run 46:19faster than 19%Run 56:41faster than 16%Run 68:42faster than 1%Run 77:27faster than 7%Run 88:58faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martine Andås Rong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
