DEN Anders Heidemann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,300th of 2,058 Open Men (faster than 36%). Against the 62 who finished around 1:32:38: most time gained on wall balls (1:07), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:44 | faster than 1% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:54 | 4:53 | faster than 49% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 5:14 | 5:14 | faster than 49% |
| Sled pull: | 5:16 | 4:38 | faster than 29% |
| Run 4: | 5:33 | 5:13 | faster than 36% |
| Burpee broad jump: | 7:39 | 5:42 | faster than 18% |
| Run 5: | 5:41 | 5:20 | faster than 35% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:47 | 5:10 | faster than 35% |
| Run 8: | 6:13 | 5:51 | faster than 39% |
| Wall balls: | 6:38 | 6:54 | faster than 55% |
| Roxzone: | 7:47 | 7:40 | faster than 48% |
| Runs (8 km) | 43:59 | 40:54 | faster than 33% |
| Stations (8) | 40:09 | ||
| Finish | 1:31:49 | 1:26:02 | 1300th of 2,058 · faster than 36% |
413th of 736 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 65% |
| SkiErg: | 4:17 | 4:00 | faster than 12% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 3:11 | 2:46 | faster than 23% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 3:15 | 2:59 | faster than 35% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:56 | 4:56 | faster than 50% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:13 | faster than 24% |
| Run 8: | 5:20 | 5:12 | faster than 45% |
| Wall balls: | 4:44 | 4:02 | faster than 13% |
| Roxzone: | 6:13 | 6:06 | faster than 48% |
| Runs (8 km) | 39:34 | 40:01 | faster than 52% |
| Stations (8) | 26:37 | ||
| Finish | 1:12:19 | 1:10:54 | 413th of 736 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sali Salieski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 38% |
| Push | 25% |
| Pull | 29% |
| BBJ | 19% |
| Row | 59% |
| Carry | 64% |
| Lunges | 35% |
| Wall balls | 55% |
| Roxzone | 48% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 44:03 running, 40:08 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (7:39).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 3:44 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:54 | 4:53 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 5:16 | 4:38 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 7:39 | 5:42 |
| Run 5 | 5:41 | 5:20 |
| Row | 4:49 | 4:54 |
| Run 6 | 5:31 | 5:15 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 5:17 | 5:14 |
| Sandbag lunges | 5:47 | 5:10 |
| Run 8 | 6:13 | 5:51 |
| Wall balls | 6:38 | 6:54 |
| Roxzone | 7:47 | 7:40 |
| Finish | 1:31:49 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
