Athlete · Open Men · 45-49 ·

DEN

Anders Heidemann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:49 (Maastricht 2026) · Doubles Men 1:12:19 (Copenhagen 2025).

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1:31:49 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1300th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:31:49 latest race · Maastricht 2026 first Open Men race Open Men

Farmers carry strongest segment · Maastricht 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:49Maastricht 2026 · 1 race Doubles Men1:12:19Copenhagen 2025 · 1 race · with Sali Salieski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	1:31:49	1300th of 2,058	43:59	40:09	7:47	splits SkiErg4:35Sled push3:23Sled pull5:16Burpee broad jump7:39Row4:49Farmers carry2:02Sandbag lunges5:47Wall balls6:38Run 15:40Run 24:54Run 35:14Run 45:33Run 55:41Run 65:31Run 75:17Run 86:13Full report for this race →
Copenhagen 2025 13 Mar 2025team: Anders Heidemann, Sali Salieskiwhat the whole field did →	Doubles Men · team 40-49	1:12:19	413th of 736	39:34	26:37	6:13	splits SkiErg4:17Sled push1:32Sled pull3:11Burpee broad jump3:15Row4:23Farmers carry1:28Sandbag lunges3:47Wall balls4:44Run 14:56Run 24:28Run 34:58Run 45:00Run 55:03Run 64:56Run 74:57Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 19%

Row faster than 59%

Farmers carry faster than 64%

Sandbag lunges faster than 35%

Wall balls faster than 55%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:26 slower

Sled pull 0:38 slower

Burpee broad jump 1:57 slower

Row 0:05 faster

Farmers carry 0:10 faster

Sandbag lunges 0:37 slower

Wall balls 0:16 faster

Roxzone 0:07 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:31:49

5:404:354:543:235:145:165:337:395:414:495:312:025:175:476:136:387:47

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown