ESP Ancor Guerra
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ancor Guerra at each race, oldest on the left; lower is faster.The best was 1:25:16 at Bilbao (Feb 2026); Ancor Guerra was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:26:57 |
| Bilbao | Feb 2026 | Open Men | 1:25:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ancor Guerra at each race, oldest on the left; lower is faster.The best was 1:04:35 at Valencia (Oct 2025); Ancor Guerra was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:14:34 |
| Valencia | Oct 2025 | Doubles Men | 1:04:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,049th of 1,500 Open Men (faster than 30%). Against the 46 who finished around 1:25:17: most time gained on the eight runs (3:51), most lost on the roxzone (2:22). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 61% |
| SkiErg: | 4:50 | 4:29 | faster than 13% |
| Run 2: | 4:26 | 4:24 | faster than 48% |
| Sled push: | 4:53 | 2:59 | faster than 2% |
| Run 3: | 4:37 | 4:41 | faster than 54% |
| Sled pull: | 4:39 | 4:28 | faster than 42% |
| Run 4: | 4:32 | 4:42 | faster than 59% |
| Burpee broad jump: | 6:04 | 4:51 | faster than 21% |
| Run 5: | 4:41 | 4:48 | faster than 57% |
| Row: | 5:38 | 4:43 | faster than 3% |
| Run 6: | 4:39 | 4:40 | faster than 51% |
| Farmers carry: | 1:50 | 1:52 | faster than 54% |
| Run 7: | 4:38 | 4:40 | faster than 52% |
| Sandbag lunges: | 5:28 | 4:43 | faster than 28% |
| Run 8: | 4:47 | 4:55 | faster than 56% |
| Wall balls: | 6:30 | 6:03 | faster than 41% |
| Roxzone: | 8:47 | 5:47 | faster than 8% |
| Runs (8 km) | 36:41 | 37:38 | faster than 56% |
| Stations (8) | 39:52 | ||
| Finish | 1:25:16 | 1:18:12 | 1049th of 1,500 · faster than 30% |
1,537th of 2,673 Open Men (faster than 42%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (3:00), most lost on wall balls (0:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 55% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 4:30 | 4:39 | faster than 58% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 5:17 | 4:40 | faster than 31% |
| Run 4: | 4:40 | 4:55 | faster than 63% |
| Burpee broad jump: | 6:25 | 5:22 | faster than 26% |
| Run 5: | 4:48 | 5:06 | faster than 65% |
| Row: | 5:31 | 4:49 | faster than 6% |
| Run 6: | 4:47 | 4:59 | faster than 60% |
| Farmers carry: | 1:48 | 2:19 | faster than 87% |
| Run 7: | 4:39 | 4:57 | faster than 66% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:51 | 6:00 | faster than 55% |
| Wall balls: | 8:08 | 6:40 | faster than 27% |
| Roxzone: | 8:06 | 6:48 | faster than 28% |
| Runs (8 km) | 38:10 | 40:17 | faster than 63% |
| Stations (8) | 40:44 | ||
| Finish | 1:26:57 | 1:24:34 | 1537th of 2,673 · faster than 42% |
121st of 847 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:10 | faster than 85% |
| SkiErg: | 4:00 | 4:05 | faster than 66% |
| Run 2: | 4:09 | 4:48 | faster than 85% |
| Sled push: | 2:04 | 1:57 | faster than 37% |
| Run 3: | 4:19 | 5:09 | faster than 88% |
| Sled pull: | 3:04 | 3:25 | faster than 71% |
| Run 4: | 4:16 | 5:11 | faster than 89% |
| Burpee broad jump: | 2:44 | 2:58 | faster than 64% |
| Run 5: | 4:23 | 5:20 | faster than 88% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:19 | 5:12 | faster than 88% |
| Farmers carry: | 1:20 | 1:41 | faster than 96% |
| Run 7: | 4:21 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 4:35 | 5:27 | faster than 87% |
| Wall balls: | 4:57 | 4:25 | faster than 27% |
| Roxzone: | 4:20 | 5:39 | faster than 90% |
| Runs (8 km) | 34:43 | 41:27 | faster than 88% |
| Stations (8) | 25:37 | ||
| Finish | 1:04:35 | 1:13:56 | 121st of 847 · faster than 85% |
271st of 340 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:40 | faster than 10% |
| SkiErg: | 4:24 | 4:08 | faster than 15% |
| Run 2: | 4:37 | 3:56 | faster than 16% |
| Sled push: | 5:41 | 3:34 | faster than 6% |
| Run 3: | 4:45 | 4:17 | faster than 30% |
| Sled pull: | 5:59 | 5:33 | faster than 42% |
| Run 4: | 4:55 | 4:18 | faster than 26% |
| Burpee broad jump: | 4:57 | 4:00 | faster than 23% |
| Run 5: | 4:57 | 4:22 | faster than 25% |
| Row: | 4:58 | 4:25 | faster than 8% |
| Run 6: | 4:54 | 4:18 | faster than 22% |
| Farmers carry: | 2:41 | 1:55 | faster than 14% |
| Run 7: | 4:52 | 4:22 | faster than 27% |
| Sandbag lunges: | 6:13 | 4:39 | faster than 15% |
| Run 8: | 5:31 | 4:37 | faster than 20% |
| Wall balls: | 7:28 | 6:28 | faster than 32% |
| Roxzone: | 7:20 | 5:14 | faster than 15% |
| Runs (8 km) | 38:49 | 33:55 | faster than 23% |
| Stations (8) | 42:21 | ||
| Finish | 1:28:24 | 1:14:56 | 271st of 340 · faster than 20% |
361st of 706 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:52 | 5:36 | faster than 0% |
| SkiErg: | 4:13 | 3:58 | faster than 19% |
| Run 2: | 4:08 | 4:40 | faster than 83% |
| Sled push: | 1:36 | 1:52 | faster than 84% |
| Run 3: | 4:21 | 5:00 | faster than 87% |
| Sled pull: | 3:23 | 3:20 | faster than 45% |
| Run 4: | 4:17 | 5:02 | faster than 91% |
| Burpee broad jump: | 2:50 | 3:00 | faster than 61% |
| Run 5: | 4:29 | 5:08 | faster than 84% |
| Row: | 4:55 | 4:26 | faster than 10% |
| Run 6: | 4:22 | 5:01 | faster than 88% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:17 | 5:00 | faster than 90% |
| Sandbag lunges: | 4:06 | 3:35 | faster than 25% |
| Run 8: | 4:29 | 5:09 | faster than 87% |
| Wall balls: | 4:26 | 4:04 | faster than 28% |
| Roxzone: | 6:25 | 7:09 | faster than 69% |
| Runs (8 km) | 41:11 | 40:50 | faster than 46% |
| Stations (8) | 27:01 | ||
| Finish | 1:14:34 | 1:14:21 | 361st of 706 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ancor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Madrid 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 5:31 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:41 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 8:06 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ancor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamín Noble2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Ancor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Ancor: faster than |
|---|---|
| Ski | 14% |
| Push | 3% |
| Pull | 42% |
| BBJ | 22% |
| Row | 4% |
| Carry | 55% |
| Lunges | 29% |
| Wall balls | 41% |
| Roxzone | 9% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ancor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ancor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ancor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ancor: 36:43 running, 39:52 at the stations and 8:47 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Ancor | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:36 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 4:26 | 4:24 |
| Sled push | 4:53 | 2:59 |
| Run 3 | 4:37 | 4:41 |
| Sled pull | 4:39 | 4:28 |
| Run 4 | 4:32 | 4:42 |
| Burpee broad jump | 6:04 | 4:51 |
| Run 5 | 4:41 | 4:48 |
| Row | 5:38 | 4:43 |
| Run 6 | 4:39 | 4:40 |
| Farmers carry | 1:50 | 1:52 |
| Run 7 | 4:38 | 4:40 |
| Sandbag lunges | 5:28 | 4:43 |
| Run 8 | 4:47 | 4:55 |
| Wall balls | 6:30 | 6:03 |
| Roxzone | 8:47 | 5:47 |
| Finish | 1:25:16 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
