RSA Anastasios Zervos
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:43 at Johannesburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anastasios Zervos at each race, oldest on the left; lower is faster.The best was 1:34:43 at Johannesburg (Nov 2025); Anastasios Zervos was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:36:20 |
| Johannesburg | Nov 2025 | Doubles Men | 1:34:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
304th of 439 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:19 | faster than 27% |
| SkiErg: | 4:21 | 4:20 | faster than 47% |
| Run 2: | 6:52 | 5:56 | faster than 17% |
| Sled push: | 1:42 | 1:57 | faster than 75% |
| Run 3: | 7:16 | 6:20 | faster than 20% |
| Sled pull: | 3:06 | 3:36 | faster than 77% |
| Run 4: | 7:37 | 6:23 | faster than 17% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 69% |
| Run 5: | 7:53 | 6:33 | faster than 18% |
| Row: | 4:22 | 4:42 | faster than 79% |
| Run 6: | 7:22 | 6:30 | faster than 24% |
| Farmers carry: | 1:29 | 1:44 | faster than 84% |
| Run 7: | 7:27 | 6:33 | faster than 20% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 49% |
| Run 8: | 8:22 | 7:08 | faster than 24% |
| Wall balls: | 4:44 | 4:54 | faster than 59% |
| Roxzone: | 10:19 | 8:14 | faster than 19% |
| Runs (8 km) | 57:40 | 50:11 | faster than 21% |
| Stations (8) | 26:48 | ||
| Finish | 1:34:43 | 1:27:27 | 304th of 439 · faster than 30% |
406th of 477 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:59 | faster than 37% |
| SkiErg: | 4:01 | 3:58 | faster than 45% |
| Run 2: | 6:37 | 5:32 | faster than 18% |
| Sled push: | 1:50 | 1:36 | faster than 23% |
| Run 3: | 7:39 | 5:57 | faster than 11% |
| Sled pull: | 5:04 | 3:12 | faster than 3% |
| Run 4: | 8:32 | 6:00 | faster than 6% |
| Burpee broad jump: | 2:23 | 3:13 | faster than 90% |
| Run 5: | 7:57 | 6:12 | faster than 12% |
| Row: | 4:31 | 4:33 | faster than 55% |
| Run 6: | 7:34 | 6:01 | faster than 13% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 7:16 | 5:58 | faster than 15% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 29% |
| Run 8: | 8:19 | 6:23 | faster than 16% |
| Wall balls: | 5:37 | 4:47 | faster than 22% |
| Roxzone: | 9:24 | 6:37 | faster than 11% |
| Runs (8 km) | 58:09 | 46:36 | faster than 13% |
| Stations (8) | 28:51 | ||
| Finish | 1:36:20 | 1:20:19 | 406th of 477 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anastasios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:06 | Johannesburg 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:23 | Cape Town 2025 · best of 2 | 3:14 |
| Row | 4:22 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Johannesburg 2025 · best of 2 | 3:36 |
| Wall balls | 4:44 | Johannesburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 57:40 | Johannesburg 2025 · best of 2 | 42:20 |
| Roxzone | 9:24 | Cape Town 2025 · best of 2 | 6:43 |
How to read
Each station's best across Anastasios's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexios Zervos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
This chart shows where Anastasios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Anastasios: faster than |
|---|---|
| Ski | 48% |
| Push | 76% |
| Pull | 77% |
| BBJ | 70% |
| Row | 80% |
| Carry | 85% |
| Lunges | 49% |
| Wall balls | 59% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anastasios beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anastasios's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasios against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anastasios: 57:42 running, 26:47 at the stations and 10:19 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Doubles Men: 49:40 running, 28:40 at the stations and 8:14 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Anastasios | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:52 | 4:19 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 6:52 | 5:56 |
| Sled push | 1:42 | 1:57 |
| Run 3 | 7:16 | 6:20 |
| Sled pull | 3:06 | 3:36 |
| Run 4 | 7:37 | 6:23 |
| Burpee broad jump | 3:14 | 3:39 |
| Run 5 | 7:53 | 6:33 |
| Row | 4:22 | 4:42 |
| Run 6 | 7:22 | 6:30 |
| Farmers carry | 1:29 | 1:44 |
| Run 7 | 7:27 | 6:33 |
| Sandbag lunges | 3:50 | 3:48 |
| Run 8 | 8:22 | 7:08 |
| Wall balls | 4:44 | 4:54 |
| Roxzone | 10:19 | 8:14 |
| Finish | 1:34:43 | 1:27:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
