Anastasia Kyriacou

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:07 at Johannesburg 2026.

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1:21:07 Doubles Mixed time · Johannesburg 2026 1 Doubles Mixed race

top 22% Doubles Mixed place · Johannesburg 2026 149th of 683 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Johannesburg 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Caviner Ruiters, Anastasia Kyriacouwhat the whole field did →	Doubles Mixed · team 30-34	1:21:07	top 22% 149/683	43:51	29:42	7:40	splits SkiErg4:25Sled push1:53Sled pull4:05Burpee broad jump3:40Row5:10Farmers carry1:47Sandbag lunges4:16Wall balls4:26Run 17:08Run 24:58Run 35:09Run 44:50Run 54:59Run 64:56Run 74:53Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anastasiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 73%

Sled pull faster than 61%

Burpee broad jump faster than 74%

Row faster than 49%

Farmers carry faster than 70%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 71%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:15 faster

Burpee broad jump 0:41 faster

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:03 faster

Wall balls 0:28 faster

Roxzone 1:24 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anastasia against the typical Doubles Mixed finisher

Anastasia1:21:07

7:084:254:581:535:094:054:503:404:595:104:561:474:534:167:034:267:40

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.