FRA Anass Ahdadouch
2 HYROX races over 2 seasons. Best Open Men time: 1:28:57 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anass Ahdadouch at each race, oldest on the left; lower is faster.The best was 1:28:57 at Valencia (Oct 2026); Anass Ahdadouch was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:39:26 |
| Valencia | Oct 2026 | Open Men | 1:28:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,111th of 1,636 Open Men (faster than 32%). Against the 49 who finished around 1:30:05: most time gained on the eight runs (1:48), most lost on sled push (3:01). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:21 | faster than 43% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 4:22 | 4:41 | faster than 69% |
| Sled push: | 6:30 | 3:09 | faster than 0% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 5:05 | 4:33 | faster than 31% |
| Run 4: | 4:38 | 5:00 | faster than 69% |
| Burpee broad jump: | 4:12 | 5:05 | faster than 76% |
| Run 5: | 5:25 | 5:13 | faster than 41% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 6:24 | 5:02 | faster than 9% |
| Farmers carry: | 2:56 | 2:11 | faster than 13% |
| Run 7: | 6:17 | 5:02 | faster than 10% |
| Sandbag lunges: | 6:12 | 4:53 | faster than 18% |
| Run 8: | 5:12 | 5:34 | faster than 64% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | — | 6:08 | |
| Runs (8 km) | 40:27 | 39:07 | faster than 42% |
| Stations (8) | 41:13 | ||
| Finish | 1:28:57 | 1:21:53 | 1111th of 1,636 · faster than 32% |
1,821st of 2,072 Open Men (faster than 12%). Against the 65 who finished around 1:41:43: most time gained on burpee broad jump (2:22), most lost on the roxzone (8:17). Runs 5 to 8 took 8:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 41% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 4:43 | 4:32 | faster than 39% |
| Sled push: | 2:44 | 2:54 | faster than 62% |
| Run 3: | 5:11 | 4:47 | faster than 32% |
| Sled pull: | 5:27 | 4:37 | faster than 23% |
| Run 4: | 5:40 | 4:52 | faster than 19% |
| Burpee broad jump: | 5:12 | 5:10 | faster than 49% |
| Run 5: | 6:32 | 4:58 | faster than 8% |
| Row: | 5:45 | 4:55 | faster than 5% |
| Run 6: | 7:22 | 4:51 | faster than 2% |
| Farmers carry: | 3:33 | 2:03 | faster than 3% |
| Run 7: | 7:40 | 4:51 | faster than 2% |
| Sandbag lunges: | 0:04 ‡ | 4:59 | |
| Run 8: | 7:08 | 4:58 | faster than 6% |
| Wall balls: | 6:41 | 6:05 | faster than 37% |
| Roxzone: | 16:38 | 6:12 | faster than 0% |
| Runs (8 km) | 48:37 | 38:13 | faster than 9% |
| Stations (8) | 34:15 | ||
| Finish | 1:39:26 | 1:20:07 | 1821st of 2,072 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Anass has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:44 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:05 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:57 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:56 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Valencia Vale | 5:20 |
| Wall balls | 6:41 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:27 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 16:38 | Málaga 2026 | 7:23 |
How to read
Each station's best across Anass's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
no splitRuns
This chart shows where Anass sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Anass: faster than |
|---|---|
| Ski | 43% |
| Push | 0% |
| Pull | 31% |
| BBJ | 76% |
| Row | 30% |
| Carry | 13% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | no split |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anass beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anass's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Sled push (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anass against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anass: 40:31 running and 41:13 at the stations; the longest station was the wall balls (6:42).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Anass | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:21 |
| SkiErg | 4:39 | 4:35 |
| Run 2 | 4:22 | 4:41 |
| Sled push | 6:30 | 3:09 |
| Run 3 | 4:48 | 5:01 |
| Sled pull | 5:05 | 4:33 |
| Run 4 | 4:38 | 5:00 |
| Burpee broad jump | 4:12 | 5:05 |
| Run 5 | 5:25 | 5:13 |
| Row | 4:57 | 4:45 |
| Run 6 | 6:24 | 5:02 |
| Farmers carry | 2:56 | 2:11 |
| Run 7 | 6:17 | 5:02 |
| Sandbag lunges | 6:12 | 4:53 |
| Run 8 | 5:12 | 5:34 |
| Wall balls | 6:42 | 6:43 |
| Roxzone | — | 6:08 |
| Finish | 1:28:57 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:21 against the typical Open Men finisher at Valencia Vale. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
