Athlete · Doubles Mixed · team 40-49 ·

AUS

Anand Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:55 at Melbourne 2024.

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Doubles Mixed time1:54:55Melbourne 2024

Doubles Mixed place1244thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 18% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Anand Thomas, Ru Thomaswhole field →	Doubles Mixed · team 40-49	1:54:55	1244th of 1,264189th of 189 aged 40-49	1:02:56	39:19	12:43	View results	See splits Hide splits SkiErg4:51faster than 1%Sled push2:43faster than 2%Sled pull5:46faster than 5%Burpee broad jump5:58Row6:08Farmers carry2:29faster than 1%Sandbag lunges6:30faster than 1%Wall balls4:54faster than 18%Runs (8 km)1:02:56faster than 3%Roxzone12:43faster than 6%Run 16:49faster than 2%Run 27:15faster than 6%Run 37:39faster than 5%Run 47:47faster than 4%Run 58:16faster than 3%Run 68:13faster than 3%Run 78:05faster than 4%Run 88:54faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ru Thomas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anandedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:00 slower

Sled pull 1:55 slower

Burpee broad jump 2:43 slower

Row 1:26 slower

Farmers carry 0:45 slower

Sandbag lunges 2:35 slower

Wall balls 0:46 slower

Roxzone 4:37 slower

Runs (8 km) 18:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anand against the typical Doubles Mixed finisher

Anand1:54:55

6:494:517:152:437:395:467:475:588:166:088:132:298:056:308:544:5412:43

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:37 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up