ESP Ana Villar Quesada
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:24 at Madrid 2024.
1 result at 1 race
145th of 496 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:36 | faster than 57% |
| SkiErg: | 5:12 | 4:43 | faster than 10% |
| Run 2: | 5:02 | 5:27 | faster than 77% |
| Sled push: | 1:55 | 1:51 | faster than 40% |
| Run 3: | 5:04 | 5:43 | faster than 85% |
| Sled pull: | 4:28 | 4:19 | faster than 43% |
| Run 4: | 5:06 | 5:46 | faster than 84% |
| Burpee broad jump: | 3:56 | 4:11 | faster than 60% |
| Run 5: | 5:12 | 5:53 | faster than 82% |
| Row: | 5:57 | 5:11 | faster than 5% |
| Run 6: | 5:13 | 5:51 | faster than 81% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 5:17 | 5:49 | faster than 77% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 38% |
| Run 8: | 5:18 | 6:02 | faster than 82% |
| Wall balls: | 4:10 | 4:15 | faster than 57% |
| Roxzone: | 7:23 | 8:43 | faster than 78% |
| Runs (8 km) | 42:37 | 47:23 | faster than 82% |
| Stations (8) | 31:29 | ||
| Finish | 1:21:24 | 1:26:54 | 145th of 496 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Belen Francés Martín1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 10% |
| Push | 41% |
| Pull | 43% |
| BBJ | 60% |
| Row | 6% |
| Carry | 68% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Row (0:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 42:40 running, 31:29 at the stations and 7:23 in the roxzone; the longest station was the row (5:57).Below, Typical Doubles Women: 47:06 running, 30:13 at the stations and 8:43 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:51).
See the numbers
| Part | Ana | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:28 | 6:36 |
| SkiErg | 5:12 | 4:43 |
| Run 2 | 5:02 | 5:27 |
| Sled push | 1:55 | 1:51 |
| Run 3 | 5:04 | 5:43 |
| Sled pull | 4:28 | 4:19 |
| Run 4 | 5:06 | 5:46 |
| Burpee broad jump | 3:56 | 4:11 |
| Run 5 | 5:12 | 5:53 |
| Row | 5:57 | 5:11 |
| Run 6 | 5:13 | 5:51 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 5:17 | 5:49 |
| Sandbag lunges | 4:04 | 3:49 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 4:10 | 4:15 |
| Roxzone | 7:23 | 8:43 |
| Finish | 1:21:24 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:46 against the typical Doubles Women finisher at Madrid 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
