NZL Ana Uak
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
67th of 117 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:11 | faster than 28% |
| SkiErg: | 4:54 | 4:44 | faster than 25% |
| Run 2: | 5:00 | 4:52 | faster than 37% |
| Sled push: | 5:52 | 4:42 | faster than 18% |
| Run 3: | 5:35 | 5:19 | faster than 33% |
| Sled pull: | 5:47 | 6:19 | faster than 65% |
| Run 4: | 5:33 | 5:21 | faster than 42% |
| Burpee broad jump: | 6:39 | 5:37 | faster than 29% |
| Run 5: | 5:36 | 5:25 | faster than 43% |
| Row: | 5:34 | 5:11 | faster than 22% |
| Run 6: | 5:23 | 5:26 | faster than 54% |
| Farmers carry: | 2:19 | 2:29 | faster than 62% |
| Run 7: | 5:39 | 5:26 | faster than 40% |
| Sandbag lunges: | 5:28 | 5:39 | faster than 59% |
| Run 8: | 6:24 | 6:17 | faster than 44% |
| Wall balls: | 5:03 | 6:10 | faster than 82% |
| Roxzone: | 6:26 | 5:35 | faster than 40% |
| Runs (8 km) | 44:38 | 43:36 | faster than 38% |
| Stations (8) | 41:36 | ||
| Finish | 1:32:37 | 1:30:25 | 67th of 117 · faster than 43% |
504th of 1,718 Doubles Mixed (faster than 70%). Against the 51 who finished around 1:15:21: most time gained on wall balls (0:28), most lost on the eight runs (1:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 43% |
| SkiErg: | 4:23 | 4:09 | faster than 21% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 1:37 | 1:44 | faster than 66% |
| Run 3: | 4:54 | 5:05 | faster than 60% |
| Sled pull: | 3:31 | 3:53 | faster than 69% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 65% |
| Run 5: | 5:02 | 5:18 | faster than 63% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:50 | 5:15 | faster than 69% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 5:00 | 5:17 | faster than 63% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 79% |
| Run 8: | 6:45 | 7:14 | faster than 63% |
| Wall balls: | 3:50 | 4:28 | faster than 85% |
| Roxzone: | 8:00 | 8:58 | faster than 73% |
| Runs (8 km) | 40:46 | 42:54 | faster than 63% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:07 | 1:20:42 | 504th of 1,718 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Ushakov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 26% |
| Push | 18% |
| Pull | 66% |
| BBJ | 29% |
| Row | 22% |
| Carry | 62% |
| Lunges | 59% |
| Wall balls | 83% |
| Roxzone | 41% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Sled push (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 44:43 running, 41:37 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Ana | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 5:11 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 5:00 | 4:52 |
| Sled push | 5:52 | 4:42 |
| Run 3 | 5:35 | 5:19 |
| Sled pull | 5:47 | 6:19 |
| Run 4 | 5:33 | 5:21 |
| Burpee broad jump | 6:39 | 5:37 |
| Run 5 | 5:36 | 5:25 |
| Row | 5:34 | 5:11 |
| Run 6 | 5:23 | 5:26 |
| Farmers carry | 2:19 | 2:29 |
| Run 7 | 5:39 | 5:26 |
| Sandbag lunges | 5:28 | 5:39 |
| Run 8 | 6:24 | 6:17 |
| Wall balls | 5:03 | 6:10 |
| Roxzone | 6:26 | 5:35 |
| Finish | 1:32:37 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
