POR Ana Santos
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Santos at each race, oldest on the left; lower is faster.The best was 1:22:42 at Lisbon (May 2026); Ana Santos was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:26:26 |
| Lisbon | May 2026 | Open Women | 1:22:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
48th of 128 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:47 | faster than 74% |
| SkiErg: | 4:29 | 4:38 | faster than 74% |
| Run 2: | 4:45 | 5:08 | faster than 67% |
| Sled push: | 3:13 | 2:39 | faster than 22% |
| Run 3: | 5:16 | 5:27 | faster than 61% |
| Sled pull: | 4:50 | 4:33 | faster than 34% |
| Run 4: | 5:08 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 41% |
| Run 5: | 5:09 | 5:31 | faster than 69% |
| Row: | 4:59 | 4:50 | faster than 32% |
| Run 6: | 5:14 | 5:28 | faster than 63% |
| Farmers carry: | 2:18 | 2:01 | faster than 15% |
| Run 7: | 5:15 | 5:33 | faster than 66% |
| Sandbag lunges: | 3:49 | 4:01 | faster than 60% |
| Run 8: | 5:31 | 5:49 | faster than 63% |
| Wall balls: | 3:56 | 4:09 | faster than 66% |
| Roxzone: | 5:25 | 5:49 | faster than 67% |
| Runs (8 km) | 39:35 | 42:15 | faster than 66% |
| Stations (8) | 31:22 | ||
| Finish | 1:16:17 | 1:19:57 | 48th of 128 · faster than 62% |
136th of 665 Open Women (faster than 79%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 80% |
| SkiErg: | 4:55 | 5:18 | faster than 88% |
| Run 2: | 4:56 | 5:27 | faster than 79% |
| Sled push: | 3:18 | 3:15 | faster than 46% |
| Run 3: | 5:12 | 5:46 | faster than 78% |
| Sled pull: | 4:59 | 5:46 | faster than 74% |
| Run 4: | 5:10 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:40 | 6:30 | faster than 69% |
| Run 5: | 5:13 | 5:54 | faster than 82% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 5:09 | 5:50 | faster than 82% |
| Farmers carry: | 2:54 | 2:24 | faster than 23% |
| Run 7: | 5:15 | 5:50 | faster than 77% |
| Sandbag lunges: | 2:27 | 4:59 | fastest in the field |
| Run 8: | 5:27 | 6:18 | faster than 82% |
| Wall balls: | 5:38 | 6:14 | faster than 67% |
| Roxzone: | 7:18 | 6:37 | faster than 36% |
| Runs (8 km) | 40:13 | 45:19 | faster than 82% |
| Stations (8) | 35:16 | ||
| Finish | 1:22:42 | 1:32:52 | 136th of 665 · faster than 79% |
910th of 970 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 55% |
| SkiErg: | 5:10 | 4:20 | faster than 1% |
| Run 2: | 5:37 | 5:18 | faster than 34% |
| Sled push: | 3:40 | 2:26 | faster than 6% |
| Run 3: | 6:11 | 5:34 | faster than 25% |
| Sled pull: | 5:24 | 4:04 | faster than 9% |
| Run 4: | 6:07 | 5:38 | faster than 28% |
| Burpee broad jump: | 6:22 | 3:27 | faster than 1% |
| Run 5: | 6:12 | 5:44 | faster than 30% |
| Row: | 5:30 | 4:39 | faster than 2% |
| Run 6: | 6:25 | 5:41 | faster than 22% |
| Farmers carry: | 2:55 | 1:51 | faster than 0% |
| Run 7: | 6:25 | 5:42 | faster than 24% |
| Sandbag lunges: | 6:22 | 3:48 | faster than 2% |
| Run 8: | 7:32 | 5:51 | faster than 11% |
| Wall balls: | 11:04 | 4:24 | faster than 0% |
| Roxzone: | 7:00 | 5:45 | faster than 22% |
| Runs (8 km) | 48:39 | 43:57 | faster than 25% |
| Stations (8) | 46:27 | ||
| Finish | 1:42:02 | 1:19:07 | 910th of 970 · faster than 6% |
384th of 1,338 Open Women (faster than 71%). Against the 41 who finished around 1:26:52: most time gained on the roxzone (1:10), most lost on farmers carry (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 62% |
| SkiErg: | 5:29 | 5:27 | faster than 47% |
| Run 2: | 5:06 | 5:19 | faster than 62% |
| Sled push: | 2:52 | 2:56 | faster than 56% |
| Run 3: | 5:13 | 5:32 | faster than 67% |
| Sled pull: | 4:43 | 5:24 | faster than 77% |
| Run 4: | 5:10 | 5:35 | faster than 71% |
| Burpee broad jump: | 5:51 | 6:39 | faster than 67% |
| Run 5: | 5:16 | 5:44 | faster than 72% |
| Row: | 5:24 | 5:27 | faster than 56% |
| Run 6: | 5:11 | 5:39 | faster than 73% |
| Farmers carry: | 2:56 | 2:31 | faster than 28% |
| Run 7: | 5:07 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 6:18 | 6:41 | faster than 64% |
| Wall balls: | 6:33 | 6:37 | faster than 51% |
| Roxzone: | 5:56 | 7:31 | faster than 87% |
| Runs (8 km) | 42:09 | 45:26 | faster than 70% |
| Stations (8) | 38:27 | ||
| Finish | 1:26:26 | 1:33:47 | 384th of 1,338 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 5:24 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:54 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:27 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:13 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 5:56 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ercília Rodrigues1 race
- Rafael Correia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 89% |
| Push | 47% |
| Pull | 75% |
| BBJ | 70% |
| Row | 56% |
| Carry | 23% |
| Lunges | 99% |
| Wall balls | 67% |
| Roxzone | 36% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 40:17 running, 35:16 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (5:40) and the shortest the sandbag lunges (2:27).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:22 |
| SkiErg | 4:55 | 5:18 |
| Run 2 | 4:56 | 5:27 |
| Sled push | 3:18 | 3:15 |
| Run 3 | 5:12 | 5:46 |
| Sled pull | 4:59 | 5:46 |
| Run 4 | 5:10 | 5:48 |
| Burpee broad jump | 5:40 | 6:30 |
| Run 5 | 5:13 | 5:54 |
| Row | 5:25 | 5:28 |
| Run 6 | 5:09 | 5:50 |
| Farmers carry | 2:54 | 2:24 |
| Run 7 | 5:15 | 5:50 |
| Sandbag lunges | 2:27 | 4:59 |
| Run 8 | 5:27 | 6:18 |
| Wall balls | 5:38 | 6:14 |
| Roxzone | 7:18 | 6:37 |
| Finish | 1:22:42 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
