Athlete · Open Women · 35-39 ·

POR

Ana Rocha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:37 (Athens 2026) · Doubles Women 1:39:40 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:37 best Open Women time · Athens 2026 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Athens 2026 69th of 324 Open Women finishers there

1:23:37 latest race · Athens 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Athens 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:37Athens 2026 · 2 races Doubles Women1:39:40Birmingham 2025 · 1 race · with Tanya Jackson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 35-39	1:23:37	top 22% 69/324	41:40	35:48	6:14	splits SkiErg5:05Sled push2:19Sled pull5:44Burpee broad jump5:26Row5:27Farmers carry2:18Sandbag lunges3:57Wall balls5:32Run 15:45Run 25:00Run 35:23Run 45:07Run 55:13Run 65:04Run 75:03Run 85:08Full report for this race →
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 30-34	1:38:17	437th of 665	50:55	40:26	7:00	splits SkiErg5:54Sled push3:57Sled pull5:15Burpee broad jump5:26Row5:32Farmers carry2:29Sandbag lunges4:22Wall balls7:31Run 15:12Run 26:28Run 36:35Run 46:26Run 56:33Run 66:27Run 76:28Run 86:49Full report for this race →
Birmingham 2025 26 Oct 2025team: ana rocha, Tanya Jacksonwhat the whole field did →	Doubles Women · team 35-39	1:39:40	2073rd of 2,427	54:14	36:50	8:40	splits SkiErg5:15Sled push2:23Sled pull4:33Burpee broad jump5:43Row5:41Farmers carry1:59Sandbag lunges5:48Wall balls5:28Run 17:38Run 26:19Run 36:31Run 46:46Run 56:53Run 66:43Run 76:37Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 87%

Sled pull faster than 43%

Burpee broad jump faster than 79%

Row faster than 48%

Farmers carry faster than 46%

Sandbag lunges faster than 88%

Wall balls faster than 64%

Roxzone faster than 87%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:33 faster

Sled pull 0:14 slower

Burpee broad jump 1:26 faster

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 1:04 faster

Wall balls 0:41 faster

Roxzone 1:46 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:23:37

5:455:055:002:195:235:445:075:265:135:275:042:185:033:575:085:326:14

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown