POR Ana Rocha
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Rocha at each race, oldest on the left; lower is faster.The best was 1:23:37 at Athens (Sep 2026); Ana Rocha was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Open Women | 1:38:17 |
| Athens | Sep 2026 | Open Women | 1:23:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
276th of 1,265 Doubles Mixed (faster than 78%). Against the 38 who finished around 1:14:52: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:53). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:16 | faster than 87% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 5:18 | 6:00 | faster than 77% |
| Sled push: | 2:02 | 2:16 | faster than 74% |
| Run 3: | 6:00 | 6:19 | faster than 61% |
| Sled pull: | 4:04 | 4:00 | faster than 47% |
| Run 4: | 6:36 | 6:22 | faster than 43% |
| Burpee broad jump: | 2:52 | 3:52 | faster than 85% |
| Run 5: | 6:04 | 6:36 | faster than 67% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:49 | 6:28 | faster than 74% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 6:07 | 6:31 | faster than 64% |
| Sandbag lunges: | 3:25 | 4:11 | faster than 81% |
| Run 8: | 4:47 | 5:22 | faster than 72% |
| Wall balls: | 3:55 | 4:42 | faster than 87% |
| Roxzone: | 4:40 | 5:51 | faster than 84% |
| Runs (8 km) | 44:05 | 48:18 | faster than 70% |
| Stations (8) | 26:43 | ||
| Finish | 1:15:24 | 1:24:31 | 276th of 1,265 · faster than 78% |
69th of 324 Open Women (faster than 78%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:12 | faster than 68% |
| SkiErg: | 5:05 | 5:16 | faster than 65% |
| Run 2: | 5:00 | 5:29 | faster than 69% |
| Sled push: | 2:19 | 2:52 | faster than 86% |
| Run 3: | 5:23 | 5:44 | faster than 65% |
| Sled pull: | 5:44 | 5:30 | faster than 43% |
| Run 4: | 5:07 | 5:45 | faster than 73% |
| Burpee broad jump: | 5:26 | 6:52 | faster than 79% |
| Run 5: | 5:13 | 5:44 | faster than 73% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 5:04 | 5:38 | faster than 75% |
| Farmers carry: | 2:18 | 2:15 | faster than 46% |
| Run 7: | 5:03 | 5:41 | faster than 76% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 87% |
| Run 8: | 5:08 | 5:54 | faster than 77% |
| Wall balls: | 5:32 | 6:13 | faster than 63% |
| Roxzone: | 6:14 | 8:00 | faster than 87% |
| Runs (8 km) | 41:40 | 46:35 | faster than 74% |
| Stations (8) | 35:48 | ||
| Finish | 1:23:37 | 1:34:38 | 69th of 324 · faster than 78% |
437th of 665 Open Women (faster than 34%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:22 | faster than 10% |
| SkiErg: | 5:54 | 5:18 | faster than 10% |
| Run 2: | 6:28 | 5:27 | faster than 13% |
| Sled push: | 3:57 | 3:15 | faster than 16% |
| Run 3: | 6:35 | 5:46 | faster than 18% |
| Sled pull: | 5:15 | 5:46 | faster than 66% |
| Run 4: | 6:26 | 5:48 | faster than 25% |
| Burpee broad jump: | 5:26 | 6:30 | faster than 76% |
| Run 5: | 6:33 | 5:54 | faster than 25% |
| Row: | 5:32 | 5:28 | faster than 43% |
| Run 6: | 6:27 | 5:50 | faster than 27% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 6:28 | 5:50 | faster than 26% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 74% |
| Run 8: | 6:49 | 6:18 | faster than 34% |
| Wall balls: | 7:31 | 6:14 | faster than 29% |
| Roxzone: | 7:00 | 6:37 | faster than 42% |
| Runs (8 km) | 50:55 | 45:19 | faster than 22% |
| Stations (8) | 40:26 | ||
| Finish | 1:38:17 | 1:32:52 | 437th of 665 · faster than 34% |
2,074th of 2,427 Doubles Women (faster than 14%). Against the 73 who finished around 1:39:27: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:34 | faster than 15% |
| SkiErg: | 5:15 | 4:45 | faster than 6% |
| Run 2: | 6:19 | 5:35 | faster than 19% |
| Sled push: | 2:23 | 1:56 | faster than 13% |
| Run 3: | 6:31 | 5:49 | faster than 22% |
| Sled pull: | 4:33 | 4:20 | faster than 39% |
| Run 4: | 6:46 | 5:54 | faster than 18% |
| Burpee broad jump: | 5:43 | 4:14 | faster than 13% |
| Run 5: | 6:53 | 5:59 | faster than 20% |
| Row: | 5:41 | 5:11 | faster than 11% |
| Run 6: | 6:43 | 5:53 | faster than 21% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 6:37 | 5:53 | faster than 23% |
| Sandbag lunges: | 5:48 | 3:38 | faster than 2% |
| Run 8: | 6:50 | 5:54 | faster than 21% |
| Wall balls: | 5:28 | 4:23 | faster than 12% |
| Roxzone: | 8:40 | 7:03 | faster than 18% |
| Runs (8 km) | 54:14 | 47:38 | faster than 19% |
| Stations (8) | 36:50 | ||
| Finish | 1:39:40 | 1:25:22 | 2074th of 2,427 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Athens 2026 · best of 2 | 2:55 |
| Sled pull | 5:15 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Athens 2026 · best of 2 | 6:46 |
| Row | 5:27 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Athens 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Athens 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:40 | Athens 2026 · best of 2 | 46:44 |
| Roxzone | 6:14 | Athens 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Fanelli1 race
- Tanya Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 66% |
| Push | 87% |
| Pull | 43% |
| BBJ | 79% |
| Row | 48% |
| Carry | 46% |
| Lunges | 88% |
| Wall balls | 64% |
| Roxzone | 87% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 41:43 running, 35:47 at the stations and 6:14 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:12 |
| SkiErg | 5:05 | 5:16 |
| Run 2 | 5:00 | 5:29 |
| Sled push | 2:19 | 2:52 |
| Run 3 | 5:23 | 5:44 |
| Sled pull | 5:44 | 5:30 |
| Run 4 | 5:07 | 5:45 |
| Burpee broad jump | 5:26 | 6:52 |
| Run 5 | 5:13 | 5:44 |
| Row | 5:27 | 5:25 |
| Run 6 | 5:04 | 5:38 |
| Farmers carry | 2:18 | 2:15 |
| Run 7 | 5:03 | 5:41 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 5:08 | 5:54 |
| Wall balls | 5:32 | 6:13 |
| Roxzone | 6:14 | 8:00 |
| Finish | 1:23:37 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:37.
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