Athlete · Open Women · 25-29 ·

POR

Ana Rita Rocha

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:49 (Madrid 2024) · Doubles Mixed 1:04:35 (Vienna 2025).

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1:24:49 Open Women time · Madrid 2024 also raced Doubles Mixed: each has its own best below

top 24% Open Women place · Madrid 2024 104th of 444 Open Women finishers there

1:04:35 latest race · Vienna 2025 first Doubles Mixed race Doubles Mixed with César Gonçalves

SkiErg strongest segment · Madrid 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:49Madrid 2024 · 1 race Doubles Mixed1:04:35Vienna 2025 · 1 race · with César Gonçalves

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 22 Feb 2025team: César Gonçalves, Ana Rita Rochawhat the whole field did →	Doubles Mixed · team 30-39	1:04:35	top 12% 71/638	37:24	23:10	4:04	splits SkiErg3:51Sled push1:43Sled pull2:53Burpee broad jump2:39Row4:25Farmers carry1:32Sandbag lunges2:38Wall balls3:29Run 14:46Run 24:38Run 34:33Run 44:38Run 54:43Run 64:29Run 74:42Run 84:57Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 25-29	1:24:49	top 24% 104/444	42:36	35:37	6:42	splits SkiErg4:46Sled push3:06Sled pull5:21Burpee broad jump5:28Row5:14Farmers carry2:37Sandbag lunges3:57Wall balls5:08Run 15:26Run 24:47Run 35:05Run 45:00Run 55:39Run 65:13Run 75:33Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 47%

Sled pull faster than 69%

Burpee broad jump faster than 72%

Row faster than 76%

Farmers carry faster than 34%

Sandbag lunges faster than 90%

Wall balls faster than 81%

Roxzone faster than 86%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:03 slower

Sled pull 0:37 faster

Burpee broad jump 0:59 faster

Row 0:17 faster

Farmers carry 0:16 slower

Sandbag lunges 1:21 faster

Wall balls 1:30 faster

Roxzone 1:47 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:24:49

5:264:464:473:065:055:215:005:285:395:145:132:375:333:575:585:086:42

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Madrid 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown