Athlete · Open Women · 30-34 ·

ESP

Ana Nieto Melon

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:10 (Bilbao 2025) · Doubles Mixed 1:07:30 (Barcelona 2025) · Doubles Women 1:11:47 (Bilbao 2026).

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1:25:10 Open Women time · Bilbao 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% Open Women place · Bilbao 2025 177th of 449 Open Women finishers there

1:11:47 latest race · Bilbao 2026 first Doubles Women race Doubles Women with Alejandra Arranz Gallo

Runs (8 km) strongest segment · Bilbao 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:10Bilbao 2025 · 1 race Doubles Mixed1:07:30Barcelona 2025 · 2 races · with Juanjo Pardo Alvarez Doubles Women1:11:47Bilbao 2026 · 1 race · with Alejandra Arranz Gallo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Alejandra Arranz Gallo, Ana Nieto Melonwhat the whole field did →	Doubles Women · team 30-34	1:11:47	top 15% 100/687	39:18	27:20	5:16	splits SkiErg4:52Sled push2:00Sled pull4:05Burpee broad jump3:02Row4:59Farmers carry1:31Sandbag lunges3:08Wall balls3:43Run 14:53Run 24:40Run 34:56Run 44:53Run 55:02Run 64:54Run 74:58Run 85:04Full report for this race →
Barcelona 2025 27 Apr 2025team: Juanjo Pardo Alvarez, Ana Nieto Melonwhat the whole field did →	Doubles Mixed · team 30-39	1:07:30	top 13% 150/1,221	36:40	25:36	5:20	splits SkiErg4:03Sled push1:55Sled pull3:38Burpee broad jump3:06Row4:29Farmers carry1:29Sandbag lunges3:13Wall balls3:43Run 14:14Run 24:30Run 34:31Run 44:35Run 54:41Run 64:52Run 74:40Run 84:40Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 30-34	1:25:10	top 40% 177/449	39:28	39:03	6:42	splits SkiErg5:18Sled push3:28Sled pull7:35Burpee broad jump5:21Row5:19Farmers carry2:14Sandbag lunges4:34Wall balls5:14Run 14:55Run 24:40Run 35:00Run 45:05Run 55:00Run 64:54Run 74:57Run 85:00Full report for this race →
Madrid 2024 25 Oct 2024team: Juan Jose Pardo Alvarez, Ana Nieto Melónwhat the whole field did →	Doubles Mixed · team 30-39	1:15:22	top 30% 171/584	37:34	29:39	8:12	splits SkiErg4:11Sled push2:40Sled pull4:18Burpee broad jump3:09Row5:09Farmers carry1:44Sandbag lunges4:08Wall balls4:20Run 15:15Run 24:25Run 34:36Run 44:49Run 54:34Run 64:38Run 74:30Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 24%

Sled pull faster than 15%

Burpee broad jump faster than 66%

Row faster than 59%

Farmers carry faster than 48%

Sandbag lunges faster than 62%

Wall balls faster than 63%

Roxzone faster than 37%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 slower

Sled pull 1:37 slower

Burpee broad jump 0:37 faster

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:23 faster

Roxzone 0:27 slower

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:25:10

4:555:184:403:285:007:355:055:215:005:194:542:144:574:345:005:146:42

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Open Women finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown