Athlete · Open Women · 30-34 ·

POR

Ana José Mendes M.

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:58 (Valencia 2025) · Doubles Women 1:17:43 (Madrid 2025).

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1:32:58 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

201st of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:17:43 latest race · Madrid 2025 first Doubles Women race Doubles Women with Marta Varandas

Burpee broad jump strongest segment · Valencia 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:58Valencia 2025 · 1 race Doubles Women1:17:43Madrid 2025 · 1 race · with Marta Varandas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Ana José Mendes M., Marta Varandaswhat the whole field did →	Doubles Women · team 35-39	1:17:43	top 18% 291/1,644	42:17	29:28	6:03	splits SkiErg4:46Sled push2:13Sled pull3:44Burpee broad jump4:35Row5:03Farmers carry2:05Sandbag lunges3:19Wall balls3:43Run 14:34Run 25:04Run 35:29Run 45:32Run 55:30Run 65:17Run 74:58Run 85:57Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Women · 30-34	1:32:58	201st of 364	47:36	38:37	6:45	splits SkiErg5:02Sled push3:30Sled pull6:21Burpee broad jump4:57Row5:18Farmers carry2:43Sandbag lunges4:37Wall balls6:09Run 14:58Run 25:43Run 35:45Run 47:13Run 55:50Run 65:59Run 75:50Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 22%

Sled pull faster than 43%

Burpee broad jump faster than 75%

Row faster than 60%

Farmers carry faster than 16%

Sandbag lunges faster than 64%

Wall balls faster than 47%

Roxzone faster than 42%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:28 slower

Sled pull 0:17 slower

Burpee broad jump 1:01 faster

Row 0:04 faster

Farmers carry 0:33 slower

Sandbag lunges 0:20 faster

Wall balls 0:10 slower

Roxzone 0:26 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:32:58

4:585:025:433:305:456:217:134:575:505:185:592:435:504:376:186:096:45

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:33 against the typical Open Women finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown