POR Ana Filipa Ribeiro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
87th of 200 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 71% |
| SkiErg: | 4:39 | 4:39 | faster than 52% |
| Run 2: | 4:56 | 4:53 | faster than 47% |
| Sled push: | 2:33 | 2:46 | faster than 68% |
| Run 3: | 5:33 | 5:14 | faster than 30% |
| Sled pull: | 3:47 | 4:21 | faster than 85% |
| Run 4: | 5:37 | 5:12 | faster than 28% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 51% |
| Run 5: | 5:36 | 5:18 | faster than 33% |
| Row: | 4:38 | 4:53 | faster than 83% |
| Run 6: | 5:31 | 5:17 | faster than 38% |
| Farmers carry: | 2:01 | 1:57 | faster than 39% |
| Run 7: | 5:34 | 5:20 | faster than 37% |
| Sandbag lunges: | 3:03 | 3:44 | faster than 89% |
| Run 8: | 5:48 | 5:24 | faster than 30% |
| Wall balls: | 3:21 | 4:01 | faster than 96% |
| Roxzone: | 5:45 | 5:45 | faster than 50% |
| Runs (8 km) | 43:03 | 41:25 | faster than 39% |
| Stations (8) | 27:24 | ||
| Finish | 1:16:08 | 1:17:08 | 87th of 200 · faster than 56% |
209th of 444 Open Women (faster than 53%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:06 | faster than 81% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 5:02 | 5:12 | faster than 58% |
| Sled push: | 3:34 | 3:03 | faster than 22% |
| Run 3: | 5:12 | 5:28 | faster than 64% |
| Sled pull: | 4:57 | 5:58 | faster than 83% |
| Run 4: | 5:30 | 5:32 | faster than 51% |
| Burpee broad jump: | 6:14 | 6:27 | faster than 53% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:15 | 5:31 | faster than 74% |
| Run 6: | 5:51 | 5:33 | faster than 36% |
| Farmers carry: | 2:27 | 2:21 | faster than 42% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 5:01 | 5:18 | faster than 56% |
| Run 8: | 6:01 | 5:54 | faster than 46% |
| Wall balls: | 5:43 | 6:38 | faster than 67% |
| Roxzone: | 12:09 | 8:29 | faster than 9% |
| Runs (8 km) | 44:10 | 45:21 | faster than 56% |
| Stations (8) | 38:12 | ||
| Finish | 1:34:27 | 1:35:17 | 209th of 444 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Rita Lopes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 71% |
| Push | 22% |
| Pull | 84% |
| BBJ | 54% |
| Row | 75% |
| Carry | 43% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 9% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Roxzone (3:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 44:14 running, 38:13 at the stations and 12:09 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:06 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 5:02 | 5:12 |
| Sled push | 3:34 | 3:03 |
| Run 3 | 5:12 | 5:28 |
| Sled pull | 4:57 | 5:58 |
| Run 4 | 5:30 | 5:32 |
| Burpee broad jump | 6:14 | 6:27 |
| Run 5 | 5:42 | 5:39 |
| Row | 5:15 | 5:31 |
| Run 6 | 5:51 | 5:33 |
| Farmers carry | 2:27 | 2:21 |
| Run 7 | 5:33 | 5:33 |
| Sandbag lunges | 5:01 | 5:18 |
| Run 8 | 6:01 | 5:54 |
| Wall balls | 5:43 | 6:38 |
| Roxzone | 12:09 | 8:29 |
| Finish | 1:34:27 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Open Women finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
