ESP Ana Delia Diaz Betancor
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Ana Delia Diaz Betancor, Tania Gabriela Castro Floreswhole field → | Pro Doubles Women · team 30-39 | 1:22:04 | 42nd of 6818th of 29 aged 30-39 | 42:14 | 32:39 | 7:15 | View results | See splits Hide splitsSkiErg4:52faster than 5%Sled push2:49faster than 23%Sled pull5:13faster than 19%Burpee broad jump2:44fastest 9%Row5:28faster than 14%Farmers carry2:56faster than 1%Sandbag lunges4:05fastest 48%Wall balls4:32faster than 34%Runs (8 km)42:14faster than 44%Roxzone7:15faster than 22%Run 14:52faster than 28%Run 25:04faster than 40%Run 35:19faster than 47%Run 45:25faster than 46%Run 55:20fastest 49%Run 65:14fastest 42%Run 75:25faster than 44%Run 85:39faster than 45%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Patricia Santana Carrascosa, Ana Delia Diaz Betancorwhole field → | Doubles Women · team 30-39 | 1:29:07 | 287th of 496133rd of 211 aged 30-39 | 49:11 | 30:01 | 9:58 | View results | See splits Hide splitsSkiErg4:32fastest 24%Sled push2:02faster than 29%Sled pull4:19fastest 50%Burpee broad jump3:50fastest 37%Row5:29faster than 27%Farmers carry2:07faster than 17%Sandbag lunges3:45fastest 45%Wall balls3:57fastest 27%Runs (8 km)49:11faster than 38%Roxzone9:58faster than 29%Run 17:02faster than 30%Run 25:43faster than 34%Run 35:53faster than 40%Run 45:49faster than 48%Run 56:02faster than 43%Run 66:04faster than 39%Run 76:10faster than 33%Run 86:31faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 68 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
