POR Ana Costa Dias
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:42 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ana Costa dias, Susana de oliveira rochawhole field → | Doubles Women · team 30-34 | 1:21:42 | 293rd of 82688th of 198 aged 30-34 | 48:49 | 27:40 | 5:17 | View results | See splits Hide splitsSkiErg4:48fastest 39%Sled push1:43fastest 17%Sled pull3:34fastest 12%Burpee broad jump3:44fastest 29%Row4:38fastest 4%Farmers carry1:56fastest 49%Sandbag lunges3:37fastest 42%Wall balls3:40fastest 10%Runs (8 km)48:49faster than 43%Roxzone5:17fastest 15%Run 14:48faster than 45%Run 25:56faster than 42%Run 36:10faster than 44%Run 46:17faster than 40%Run 56:21faster than 41%Run 66:22faster than 41%Run 76:29faster than 36%Run 86:28faster than 46%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Susana De Oliveira Rocha, Ana Costa Diaswhole field → | Doubles Women · team 30-34 | 1:22:49 | 445th of 1,089125th of 282 aged 30-34 | 47:26 | 27:38 | 7:49 | View results | See splits Hide splitsSkiErg4:38fastest 39%Sled push1:43faster than 43%Sled pull3:54faster than 48%Burpee broad jump4:01fastest 35%Row4:45fastest 15%Farmers carry1:56faster than 39%Sandbag lunges3:21fastest 30%Wall balls3:20fastest 1%Runs (8 km)47:26faster than 42%Roxzone7:49fastest 26%Run 14:29fastest 43%Run 25:55faster than 33%Run 36:12faster than 31%Run 46:06faster than 40%Run 56:09faster than 45%Run 66:05faster than 43%Run 76:02faster than 45%Run 86:32faster than 42%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Susana De Oliveira Rocha, Ana Costa Diaswhole field → | Doubles Women · team 30-34 | 1:31:32 | 642nd of 908176th of 234 aged 30-34 | 50:13 | 31:14 | 10:09 | View results | See splits Hide splitsSkiErg4:58faster than 19%Sled push1:40fastest 28%Sled pull4:07faster than 37%Burpee broad jump4:49faster than 19%Row5:11faster than 34%Farmers carry1:55faster than 35%Sandbag lunges4:11faster than 23%Wall balls4:23faster than 40%Runs (8 km)50:13faster than 24%Roxzone10:09fastest 41%Run 15:55fastest 49%Run 25:50faster than 24%Run 36:23faster than 17%Run 46:28faster than 17%Run 56:10faster than 30%Run 66:14faster than 24%Run 76:23faster than 20%Run 86:53faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Mechelen 2026 · best of 3 | 4:48 |
| Sled push | 1:40 | Stuttgart 2025 · best of 3 | 1:51 |
| Sled pull | 3:34 | Lisbon 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:44 | Lisbon 2026 · best of 3 | 4:17 |
| Row | 4:38 | Lisbon 2026 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Stuttgart 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:21 | Mechelen 2026 · best of 3 | 3:47 |
| Wall balls | 3:20 | Mechelen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:26 | Mechelen 2026 · best of 3 | 49:12 |
| Roxzone | 5:17 | Lisbon 2026 · best of 3 | 7:49 |
How to read
Each station's best across Ana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Susana De Oliveira Rocha2 races
- Susana de oliveira rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:42.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
