USA An Nguyen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of An Nguyen at each race, oldest on the left; lower is faster.The best was 1:28:38 at Boston (Sep 2025); An Nguyen was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:32:17 |
| Boston | Sep 2025 | Open Men | 1:28:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of An Nguyen at each race, oldest on the left; lower is faster.The best was 1:15:13 at Houston (Mar 2026); An Nguyen was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:19:20 |
| Houston | Mar 2026 | Doubles Men | 1:15:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
397th of 1,373 Doubles Men (faster than 71%). Against the 41 who finished around 1:15:42: most time gained on the roxzone (0:35), most lost on the eight runs (1:52). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:45 | faster than 71% |
| SkiErg: | 4:00 | 4:12 | faster than 78% |
| Run 2: | 4:51 | 5:16 | faster than 67% |
| Sled push: | 1:33 | 1:59 | faster than 92% |
| Run 3: | 5:20 | 5:39 | faster than 62% |
| Sled pull: | 3:17 | 3:50 | faster than 79% |
| Run 4: | 5:10 | 5:42 | faster than 70% |
| Burpee broad jump: | 2:56 | 3:15 | faster than 65% |
| Run 5: | 5:28 | 5:55 | faster than 64% |
| Row: | 4:11 | 4:39 | faster than 91% |
| Run 6: | 5:42 | 5:45 | faster than 51% |
| Farmers carry: | 1:40 | 1:47 | faster than 65% |
| Run 7: | 5:20 | 5:44 | faster than 65% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 59% |
| Run 8: | 5:54 | 5:58 | faster than 52% |
| Wall balls: | 4:41 | 4:43 | faster than 52% |
| Roxzone: | 6:32 | 8:08 | faster than 77% |
| Runs (8 km) | 42:58 | 46:16 | faster than 63% |
| Stations (8) | 25:48 | ||
| Finish | 1:15:13 | 1:23:04 | 397th of 1,373 · faster than 71% |
1,487th of 2,087 Doubles Mixed (faster than 28%). Against the 62 who finished around 1:38:26: most time gained on the eight runs (3:18), most lost on wall balls (1:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:14 | faster than 40% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 5:48 | 5:38 | faster than 42% |
| Sled push: | 2:57 | 2:20 | faster than 16% |
| Run 3: | 6:14 | 5:55 | faster than 39% |
| Sled pull: | 5:12 | 4:41 | faster than 31% |
| Run 4: | 6:15 | 5:58 | faster than 40% |
| Burpee broad jump: | 4:16 | 3:41 | faster than 31% |
| Run 5: | 6:29 | 6:08 | faster than 39% |
| Row: | 5:33 | 4:57 | faster than 14% |
| Run 6: | 6:18 | 6:01 | faster than 40% |
| Farmers carry: | 2:16 | 1:56 | faster than 19% |
| Run 7: | 6:20 | 6:02 | faster than 40% |
| Sandbag lunges: | 5:44 | 4:11 | faster than 14% |
| Run 8: | 6:22 | 6:18 | faster than 47% |
| Wall balls: | 7:43 | 5:06 | faster than 10% |
| Roxzone: | 10:42 | 8:25 | faster than 21% |
| Runs (8 km) | 50:12 | 48:30 | faster than 43% |
| Stations (8) | 38:18 | ||
| Finish | 1:39:09 | 1:28:58 | 1487th of 2,087 · faster than 28% |
720th of 1,463 Open Men (faster than 50%). Against the 44 who finished around 1:28:55: most time gained on wall balls (2:42), most lost on the eight runs (5:50). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:52 | faster than 16% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 5:32 | 4:52 | faster than 22% |
| Sled push: | 2:24 | 2:39 | faster than 65% |
| Run 3: | 5:59 | 5:17 | faster than 23% |
| Sled pull: | 5:09 | 5:15 | faster than 54% |
| Run 4: | 6:12 | 5:15 | faster than 18% |
| Burpee broad jump: | 4:16 | 5:31 | faster than 82% |
| Run 5: | 6:16 | 5:27 | faster than 25% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 5:55 | 5:18 | faster than 27% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 5:44 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 6:55 | 5:59 | faster than 26% |
| Wall balls: | 5:30 | 7:52 | faster than 88% |
| Roxzone: | 6:33 | 6:44 | faster than 53% |
| Runs (8 km) | 49:15 | 43:32 | faster than 24% |
| Stations (8) | 32:54 | ||
| Finish | 1:28:38 | 1:28:56 | 720th of 1,463 · faster than 50% |
660th of 1,248 Open Men (faster than 47%). Against the 37 who finished around 1:33:14: most time gained on burpee broad jump (1:41), most lost on the eight runs (7:33). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 24% |
| SkiErg: | 4:23 | 4:33 | faster than 70% |
| Run 2: | 5:50 | 5:00 | faster than 21% |
| Sled push: | 2:29 | 3:02 | faster than 84% |
| Run 3: | 6:15 | 5:21 | faster than 20% |
| Sled pull: | 4:28 | 5:31 | faster than 80% |
| Run 4: | 5:53 | 5:24 | faster than 31% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 76% |
| Run 5: | 6:20 | 5:36 | faster than 26% |
| Row: | 4:27 | 4:56 | faster than 92% |
| Run 6: | 6:38 | 5:32 | faster than 18% |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 6:38 | 5:29 | faster than 19% |
| Sandbag lunges: | 4:33 | 5:41 | faster than 80% |
| Run 8: | 8:53 | 6:25 | faster than 14% |
| Wall balls: | 6:29 | 6:54 | faster than 56% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 49:52 | 42:16 | faster than 20% |
| Stations (8) | 33:16 | ||
| Finish | 1:32:17 | 1:30:59 | 660th of 1,248 · faster than 47% |
324th of 731 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:16 | faster than 21% |
| SkiErg: | 4:00 | 4:02 | faster than 58% |
| Run 2: | 5:24 | 5:23 | faster than 49% |
| Sled push: | 1:16 | 1:40 | faster than 98% |
| Run 3: | 6:02 | 5:44 | faster than 38% |
| Sled pull: | 3:09 | 3:30 | faster than 71% |
| Run 4: | 5:57 | 5:52 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:20 | faster than 49% |
| Run 5: | 6:15 | 6:05 | faster than 44% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 6:13 | 5:58 | faster than 39% |
| Farmers carry: | 1:24 | 1:46 | faster than 89% |
| Run 7: | 5:49 | 5:56 | faster than 55% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 62% |
| Run 8: | 6:31 | 6:07 | faster than 38% |
| Wall balls: | 3:39 | 4:00 | faster than 83% |
| Roxzone: | 6:56 | 7:39 | faster than 62% |
| Runs (8 km) | 48:03 | 46:42 | faster than 42% |
| Stations (8) | 24:26 | ||
| Finish | 1:19:20 | 1:21:26 | 324th of 731 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest An has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:26 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 5:30 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:15 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Boston 2025 | 7:23 |
How to read
Each station's best across An's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Pham1 race
- Jessie Ho1 race
- Kevin Gervais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where An sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | An: faster than |
|---|---|
| Ski | 53% |
| Push | 66% |
| Pull | 54% |
| BBJ | 82% |
| Row | 91% |
| Carry | 90% |
| Lunges | 55% |
| Wall balls | 88% |
| Roxzone | 54% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field An beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
An's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:22 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: An against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.An: 49:19 running, 32:54 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | An | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 5:52 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 5:32 | 4:52 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 5:59 | 5:17 |
| Sled pull | 5:09 | 5:15 |
| Run 4 | 6:12 | 5:15 |
| Burpee broad jump | 4:16 | 5:31 |
| Run 5 | 6:16 | 5:27 |
| Row | 4:26 | 4:54 |
| Run 6 | 5:55 | 5:18 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 5:44 | 5:14 |
| Sandbag lunges | 4:58 | 5:09 |
| Run 8 | 6:55 | 5:59 |
| Wall balls | 5:30 | 7:52 |
| Roxzone | 6:33 | 6:44 |
| Finish | 1:28:38 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:38.
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