GBR Amy Yates
4 HYROX races over 2 seasons. Best Open Women time: 1:13:54 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Yates at each race, oldest on the left; lower is faster.The best was 1:13:54 at London ExCeL (Dec 2025); Amy Yates was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2025 | Open Women | 1:36:59 |
| Acapulco | Sep 2025 | Open Women | 1:29:35 |
| London ExCeL | Dec 2025 | Open Women | 1:13:54 |
| Puebla | May 2026 | Open Women | 1:25:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:41 faster (1:29:35 to 1:13:54).
4 results at 4 races
42nd of 852 Open Women (faster than 95%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:30 | faster than 96% |
| SkiErg: | 5:26 | 5:35 | faster than 63% |
| Run 2: | 4:44 | 6:09 | faster than 96% |
| Sled push: | 4:02 | 4:25 | faster than 64% |
| Run 3: | 4:51 | 6:44 | faster than 99% |
| Sled pull: | 6:10 | 7:25 | faster than 79% |
| Run 4: | 4:56 | 6:41 | faster than 97% |
| Burpee broad jump: | 4:28 | 7:45 | faster than 97% |
| Run 5: | 4:57 | 7:01 | faster than 98% |
| Row: | 5:39 | 5:56 | faster than 72% |
| Run 6: | 5:02 | 6:50 | faster than 97% |
| Farmers carry: | 2:17 | 2:54 | faster than 85% |
| Run 7: | 5:01 | 6:53 | faster than 97% |
| Sandbag lunges: | 4:39 | 5:44 | faster than 83% |
| Run 8: | 5:08 | 7:18 | faster than 98% |
| Wall balls: | 9:53 | 7:46 | faster than 22% |
| Roxzone: | 5:19 | 8:42 | faster than 98% |
| Runs (8 km) | 38:09 | 52:48 | faster than 98% |
| Stations (8) | 42:34 | ||
| Finish | 1:25:58 | 1:49:48 | 42nd of 852 · faster than 95% |
194th of 2,921 Open Women (faster than 93%). Against the 89 who finished around 1:12:31: most time gained on sled push (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:39 | faster than 90% |
| SkiErg: | 4:57 | 5:33 | faster than 96% |
| Run 2: | 3:30 | 4:20 | faster than 93% |
| Sled push: | 1:52 | 2:46 | faster than 98% |
| Run 3: | 3:45 | 4:30 | faster than 90% |
| Sled pull: | 4:34 | 5:34 | faster than 85% |
| Run 4: | 3:45 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:58 | 6:43 | faster than 86% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 5:04 | 5:34 | faster than 90% |
| Run 6: | 3:49 | 4:37 | faster than 89% |
| Farmers carry: | 1:39 | 2:11 | faster than 96% |
| Run 7: | 3:50 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 89% |
| Run 8: | 5:14 | 6:33 | faster than 93% |
| Wall balls: | 5:31 | 6:49 | faster than 76% |
| Roxzone: | 10:46 | 13:10 | faster than 87% |
| Runs (8 km) | 30:49 | 37:29 | faster than 91% |
| Stations (8) | 32:23 | ||
| Finish | 1:13:54 | 1:31:10 | 194th of 2,921 · faster than 93% |
110th of 398 Open Women (faster than 72%).
| Part | Time | Typical here | vs 398 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:39 | faster than 88% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 4:33 | 5:37 | faster than 91% |
| Sled push: | 3:35 | 3:19 | faster than 36% |
| Run 3: | 4:51 | 6:02 | faster than 92% |
| Sled pull: | 8:14 | 6:20 | faster than 20% |
| Run 4: | 4:53 | 6:03 | faster than 91% |
| Burpee broad jump: | 6:29 | 6:23 | faster than 47% |
| Run 5: | 4:52 | 6:17 | faster than 94% |
| Row: | 5:34 | 5:38 | faster than 58% |
| Run 6: | 4:57 | 6:04 | faster than 91% |
| Farmers carry: | 2:22 | 2:26 | faster than 55% |
| Run 7: | 4:43 | 6:06 | faster than 96% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 62% |
| Run 8: | 5:12 | 6:54 | faster than 94% |
| Wall balls: | 9:28 | 6:38 | faster than 14% |
| Roxzone: | 5:05 | 6:35 | faster than 88% |
| Runs (8 km) | 38:48 | 49:24 | faster than 94% |
| Stations (8) | 45:47 | ||
| Finish | 1:29:35 | 1:37:42 | 110th of 398 · faster than 72% |
80th of 202 Open Women (faster than 60%).
| Part | Time | Typical here | vs 202 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:00 | faster than 88% |
| SkiErg: | 5:36 | 5:24 | faster than 36% |
| Run 2: | 4:42 | 5:51 | faster than 91% |
| Sled push: | 3:11 | 2:46 | faster than 24% |
| Run 3: | 4:36 | 6:03 | faster than 93% |
| Sled pull: | 8:54 | 6:28 | faster than 10% |
| Run 4: | 4:41 | 6:14 | faster than 96% |
| Burpee broad jump: | 5:35 | 6:20 | faster than 71% |
| Run 5: | 4:53 | 6:24 | faster than 95% |
| Row: | 16:03 ‡ | ||
| Run 6: | 4:52 | 6:16 | faster than 93% |
| Farmers carry: | 3:19 | 2:42 | faster than 22% |
| Run 7: | 4:52 | 6:09 | faster than 93% |
| Sandbag lunges: | 5:25 | 5:05 | faster than 39% |
| Run 8: | 4:55 | 6:22 | faster than 93% |
| Wall balls: | 9:46 | 6:17 | faster than 6% |
| Roxzone: | 34:00 | 9:47 | faster than 0% |
| Runs (8 km) | 38:44 | 49:40 | faster than 96% |
| Stations (8) | 57:49 | ||
| Finish | 1:36:59 | 1:43:18 | 80th of 202 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London ExCeL 2025 · best of 4 | 5:16 |
| Sled push | 1:52 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:34 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:28 | Puebla 2026 · best of 4 | 6:46 |
| Row | 5:04 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 5:31 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 30:49 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:05 | Acapulco 2025 · best of 4 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 85% |
| BBJ | 86% |
| Row | 91% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Row (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 30:53 running, 32:24 at the stations and 10:46 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:39 |
| SkiErg | 4:57 | 5:33 |
| Run 2 | 3:30 | 4:20 |
| Sled push | 1:52 | 2:46 |
| Run 3 | 3:45 | 4:30 |
| Sled pull | 4:34 | 5:34 |
| Run 4 | 3:45 | 4:35 |
| Burpee broad jump | 4:58 | 6:43 |
| Run 5 | 3:59 | 4:39 |
| Row | 5:04 | 5:34 |
| Run 6 | 3:49 | 4:37 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 3:50 | 4:36 |
| Sandbag lunges | 3:48 | 5:02 |
| Run 8 | 5:14 | 6:33 |
| Wall balls | 5:31 | 6:49 |
| Roxzone | 10:46 | 13:10 |
| Finish | 1:13:54 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
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