GBR Amy Ward
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Ward at each race, oldest on the left; lower is faster.The best was 1:10:41 at Vienna (Feb 2025); Amy Ward was 25:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:10:41 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:30 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:36:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,836th of 3,498 Doubles Mixed (faster than 18%). Against the 96 who finished around 1:33:05: most time gained on wall balls (1:39), most lost on the eight runs (7:18). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:51 | faster than 26% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 6:24 | 5:08 | faster than 9% |
| Sled push: | 2:56 | 2:26 | faster than 18% |
| Run 3: | 6:57 | 5:23 | faster than 8% |
| Sled pull: | 4:05 | 3:56 | faster than 42% |
| Run 4: | 7:30 | 5:24 | faster than 4% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 7:25 | 5:29 | faster than 6% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 7:05 | 5:25 | faster than 8% |
| Farmers carry: | 2:26 | 1:47 | faster than 3% |
| Run 7: | 7:26 | 5:27 | faster than 7% |
| Sandbag lunges: | 4:42 | 4:03 | faster than 27% |
| Run 8: | 7:33 | 5:30 | faster than 8% |
| Wall balls: | 4:09 | 4:45 | faster than 75% |
| Roxzone: | 8:11 | 6:34 | faster than 21% |
| Runs (8 km) | 56:47 | 43:45 | faster than 8% |
| Stations (8) | 31:26 | ||
| Finish | 1:36:20 | 1:22:06 | 2836th of 3,498 · faster than 18% |
608th of 2,163 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:46 | faster than 80% |
| SkiErg: | 3:58 | 4:20 | faster than 92% |
| Run 2: | 4:54 | 5:34 | faster than 76% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 5:18 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 73% |
| Run 5: | 5:24 | 6:00 | faster than 72% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:20 | 5:58 | faster than 72% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 5:20 | 5:58 | faster than 73% |
| Sandbag lunges: | 4:28 | 4:07 | faster than 37% |
| Run 8: | 6:09 | 6:41 | faster than 68% |
| Wall balls: | 4:16 | 4:50 | faster than 76% |
| Roxzone: | 4:34 | 5:10 | faster than 64% |
| Runs (8 km) | 42:25 | 47:51 | faster than 74% |
| Stations (8) | 28:35 | ||
| Finish | 1:15:30 | 1:23:17 | 608th of 2,163 · faster than 71% |
188th of 438 Open Women (faster than 57%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 71% |
| SkiErg: | 4:36 | 5:16 | faster than 98% |
| Run 2: | 4:50 | 5:02 | faster than 62% |
| Sled push: | 2:46 | 3:11 | faster than 77% |
| Run 3: | 5:32 | 5:15 | faster than 37% |
| Sled pull: | 5:05 | 5:49 | faster than 74% |
| Run 4: | 5:05 | 5:19 | faster than 62% |
| Burpee broad jump: | 7:02 | 6:12 | faster than 32% |
| Run 5: | 5:08 | 5:25 | faster than 66% |
| Row: | 4:51 | 5:26 | faster than 97% |
| Run 6: | 5:03 | 5:21 | faster than 66% |
| Farmers carry: | 2:17 | 2:03 | faster than 28% |
| Run 7: | 4:56 | 5:16 | faster than 69% |
| Sandbag lunges: | 5:21 | 4:48 | faster than 33% |
| Run 8: | 5:38 | 5:35 | faster than 49% |
| Wall balls: | 6:28 | 6:01 | faster than 41% |
| Roxzone: | 7:10 | 6:21 | faster than 30% |
| Runs (8 km) | 40:58 | 42:38 | faster than 61% |
| Stations (8) | 38:26 | ||
| Finish | 1:26:29 | 1:28:39 | 188th of 438 · faster than 57% |
176th of 638 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 76% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 4:41 | 5:12 | faster than 78% |
| Sled push: | 2:06 | 1:49 | faster than 21% |
| Run 3: | 4:47 | 5:31 | faster than 83% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 4:52 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 4:30 | 4:36 | faster than 60% |
| Run 6: | 4:56 | 5:33 | faster than 78% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 4:44 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 30% |
| Run 8: | 5:06 | 5:54 | faster than 82% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 4:56 | 5:24 | faster than 67% |
| Runs (8 km) | 38:50 | 44:30 | faster than 82% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:41 | 1:16:30 | 176th of 638 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Connor Welsh2 races
- Danny Pickup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 99% |
| Push | 77% |
| Pull | 75% |
| BBJ | 32% |
| Row | 97% |
| Carry | 28% |
| Lunges | 33% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 41:01 running, 38:26 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:11 |
| SkiErg | 4:36 | 5:16 |
| Run 2 | 4:50 | 5:02 |
| Sled push | 2:46 | 3:11 |
| Run 3 | 5:32 | 5:15 |
| Sled pull | 5:05 | 5:49 |
| Run 4 | 5:05 | 5:19 |
| Burpee broad jump | 7:02 | 6:12 |
| Run 5 | 5:08 | 5:25 |
| Row | 4:51 | 5:26 |
| Run 6 | 5:03 | 5:21 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 4:56 | 5:16 |
| Sandbag lunges | 5:21 | 4:48 |
| Run 8 | 5:38 | 5:35 |
| Wall balls | 6:28 | 6:01 |
| Roxzone | 7:10 | 6:21 |
| Finish | 1:26:29 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
