Athlete · Open Women · 16-24 ·

RSA

Amy van Rooyen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:38 (Cape Town 2026) · Doubles Women 1:47:35 (Cape Town 2025).

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1:36:38 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Cape Town 2026 175th of 426 Open Women finishers there

1:36:38 latest race · Cape Town 2026 first Open Women race Open Women

Row strongest segment · Cape Town 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:38Cape Town 2026 · 1 race Doubles Women1:47:35Cape Town 2025 · 1 race · with Eune Van Gaalen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 16-24	1:36:38	top 42% 175/426	49:13	41:43	5:45	splits SkiErg5:26Sled push3:27Sled pull5:35Burpee broad jump6:39Row5:13Farmers carry2:19Sandbag lunges5:02Wall balls8:02Run 15:14Run 25:48Run 38:16Run 45:54Run 55:59Run 66:00Run 76:00Run 86:06Full report for this race →
Cape Town 2025 18 Jul 2025team: Amy Van Rooyen, Eune Van Gaalenwhat the whole field did →	Doubles Women · team 16-24	1:47:35	547th of 723	1:06:37	33:07	7:56	splits SkiErg4:32Sled push1:46Sled pull4:42Burpee broad jump4:27Row5:41Farmers carry1:44Sandbag lunges3:41Wall balls6:34Run 13:58Run 29:05Run 39:41Run 410:05Run 59:37Run 69:29Run 79:41Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 18%

Sled pull faster than 58%

Burpee broad jump faster than 62%

Row faster than 77%

Farmers carry faster than 56%

Sandbag lunges faster than 66%

Wall balls faster than 42%

Roxzone faster than 70%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:45 slower

Sled pull 0:16 faster

Burpee broad jump 0:47 faster

Row 0:21 faster

Farmers carry 0:04 faster

Sandbag lunges 0:34 faster

Wall balls 0:34 slower

Roxzone 1:12 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:36:38

5:145:265:483:278:165:355:546:395:595:136:002:196:005:026:068:025:45

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown