Athlete · Open Women · 50-54 ·

USA

Amy Steelman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:16 (Miami 2026) · Doubles Women 1:23:40 (Washington DC 2026) · Doubles Mixed 1:39:26 (Chicago 2025).

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1:35:16 Open Women time · Miami 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 44% Open Women place · Miami 2026 576th of 1,320 Open Women finishers there

1:35:16 latest race · Miami 2026 first Open Women race Open Women

Sled push strongest segment · Miami 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:16Miami 2026 · 1 race Doubles Women1:23:40Washington DC 2026 · 1 race · with Karen Zagami Doubles Mixed1:39:26Chicago 2025 · 1 race · with Antonio Robles Castillo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	1:35:16	top 44% 576/1,320	50:09	37:55	7:16	splits SkiErg5:48Sled push2:18Sled pull4:46Burpee broad jump6:00Row5:31Farmers carry2:51Sandbag lunges5:37Wall balls5:04Run 17:21Run 25:48Run 36:01Run 46:08Run 56:11Run 65:59Run 76:18Run 86:26Full report for this race →
Washington DC 2026 7 Mar 2026team: Karen Zagami, Amy Steelmanwhat the whole field did →	Doubles Women · team 40-44	1:23:40	top 34% 240/721	46:59	29:22	7:24	splits SkiErg4:53Sled push2:09Sled pull3:51Burpee broad jump3:38Row5:21Farmers carry1:55Sandbag lunges3:42Wall balls3:53Run 17:18Run 25:11Run 35:46Run 45:46Run 55:58Run 65:49Run 75:48Run 85:27Full report for this race →
Chicago 2025 15 Nov 2025team: Antonio Robles Castillo, Amy Steelmanwhat the whole field did →	Doubles Mixed · team 50-54	1:39:26	988th of 1,179	57:41	34:41	7:09	splits SkiErg5:14Sled push2:00Sled pull4:43Burpee broad jump4:52Row5:07Farmers carry2:04Sandbag lunges5:05Wall balls5:36Run 15:22Run 26:55Run 36:55Run 47:19Run 58:12Run 67:16Run 77:24Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 94%

Sled pull faster than 92%

Burpee broad jump faster than 62%

Row faster than 58%

Farmers carry faster than 24%

Sandbag lunges faster than 42%

Wall balls faster than 82%

Roxzone faster than 53%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:49 faster

Sled pull 1:50 faster

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:30 slower

Sandbag lunges 0:17 slower

Wall balls 1:41 faster

Roxzone 0:09 faster

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:35:16

7:215:485:482:186:014:466:086:006:115:315:592:516:185:376:265:047:16

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Women finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown