IRL Amy Sheehan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,534th of 1,666 Open Women (faster than 7%). Against the 50 who finished around 1:57:59: most time gained on the eight runs (3:05), most lost on the roxzone (6:25). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:00 | faster than 9% |
| SkiErg: | 6:09 | 5:04 | faster than 2% |
| Run 2: | 6:09 | 5:14 | faster than 17% |
| Sled push: | 4:01 | 2:31 | faster than 3% |
| Run 3: | 6:33 | 5:25 | faster than 15% |
| Sled pull: | 10:11 | 5:30 | faster than 1% |
| Run 4: | 6:18 | 5:30 | faster than 23% |
| Burpee broad jump: | 9:06 | 6:12 | faster than 12% |
| Run 5: | 6:34 | 5:39 | faster than 21% |
| Row: | 5:53 | 5:19 | faster than 12% |
| Run 6: | 6:19 | 5:38 | faster than 26% |
| Farmers carry: | 2:31 | 2:10 | faster than 22% |
| Run 7: | 6:44 | 5:33 | faster than 17% |
| Sandbag lunges: | 0:06 ‡ | 4:56 | |
| Run 8: | 9:01 | 6:37 | faster than 11% |
| Wall balls: | 13:22 | 5:57 | faster than 1% |
| Roxzone: | 19:00 | 9:51 | faster than 0% |
| Runs (8 km) | 51:15 | 42:42 | faster than 17% |
| Stations (8) | 51:19 | ||
| Finish | 2:01:31 | 1:30:38 | 1534th of 1,666 · faster than 7% |
484th of 617 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 25% |
| SkiErg: | 4:26 | 4:08 | faster than 15% |
| Run 2: | 5:39 | 5:04 | faster than 23% |
| Sled push: | 2:24 | 2:02 | faster than 20% |
| Run 3: | 6:24 | 5:17 | faster than 12% |
| Sled pull: | 4:25 | 3:51 | faster than 24% |
| Run 4: | 8:25 | 5:21 | faster than 1% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 35% |
| Run 5: | 6:06 | 5:27 | faster than 22% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:58 | 5:20 | faster than 24% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 6:30 | 5:24 | faster than 13% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 50% |
| Run 8: | 6:00 | 5:28 | faster than 29% |
| Wall balls: | 5:09 | 4:27 | faster than 26% |
| Roxzone: | 9:26 | 8:32 | faster than 34% |
| Runs (8 km) | 51:19 | 43:15 | faster than 13% |
| Stations (8) | 30:50 | ||
| Finish | 1:31:30 | 1:21:16 | 484th of 617 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ronan Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 22% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 3% |
| Push | 4% |
| Pull | 1% |
| BBJ | 13% |
| Row | 12% |
| Carry | 22% |
| Lunges | no split |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 22%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 slower); weakest: Roxzone (9:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 51:19 running, 51:13 at the stations and 19:00 in the roxzone; the longest station was the wall balls (13:22).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:00 |
| SkiErg | 6:09 | 5:04 |
| Run 2 | 6:09 | 5:14 |
| Sled push | 4:01 | 2:31 |
| Run 3 | 6:33 | 5:25 |
| Sled pull | 10:11 | 5:30 |
| Run 4 | 6:18 | 5:30 |
| Burpee broad jump | 9:06 | 6:12 |
| Run 5 | 6:34 | 5:39 |
| Row | 5:53 | 5:19 |
| Run 6 | 6:19 | 5:38 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 6:44 | 5:33 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 9:01 | 6:37 |
| Wall balls | 13:22 | 5:57 |
| Roxzone | 19:00 | 9:51 |
| Finish | 2:01:31 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:09 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
