AUS Amy Rowe
4 HYROX races over 3 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Perth 2026): either two athletes called Amy Rowe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Rowe at each race, oldest on the left; lower is faster.The best was 1:29:10 at Perth (Sep 2025); Amy Rowe was 7:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:29:10 |
| Perth | Aug 2026 | Doubles Women | 1:30:03 |
| Perth | Aug 2026 | Doubles Women | 1:36:45 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
972nd of 1,305 Doubles Women (faster than 25%). Against the 41 who finished around 1:37:04: most time gained on the eight runs (1:12), most lost on row (0:30). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 20% |
| SkiErg: | 4:43 | 4:38 | faster than 39% |
| Run 2: | 6:54 | 6:22 | faster than 27% |
| Sled push: | 1:47 | 1:42 | faster than 38% |
| Run 3: | 7:02 | 6:42 | faster than 38% |
| Sled pull: | 4:39 | 4:07 | faster than 26% |
| Run 4: | 8:22 | 6:45 | faster than 11% |
| Burpee broad jump: | 5:33 | 4:17 | faster than 19% |
| Run 5: | 7:13 | 6:52 | faster than 36% |
| Row: | 5:52 | 5:11 | faster than 8% |
| Run 6: | 7:17 | 6:49 | faster than 33% |
| Farmers carry: | 2:40 | 2:22 | faster than 22% |
| Run 7: | 6:29 | 6:12 | faster than 38% |
| Sandbag lunges: | 4:16 | 3:54 | faster than 35% |
| Run 8: | 6:08 | 5:40 | faster than 33% |
| Wall balls: | 4:37 | 4:15 | faster than 32% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 54:39 | 50:20 | faster than 29% |
| Stations (8) | 34:07 | ||
| Finish | 1:36:45 | 1:27:03 | 972nd of 1,305 · faster than 25% |
775th of 1,305 Doubles Women (faster than 40%). Against the 40 who finished around 1:30:22: most time gained on sandbag lunges (0:31), most lost on wall balls (0:13). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 40% |
| SkiErg: | 4:29 | 4:38 | faster than 70% |
| Run 2: | 6:23 | 6:22 | faster than 49% |
| Sled push: | 1:26 | 1:42 | faster than 90% |
| Run 3: | 6:42 | 6:42 | faster than 50% |
| Sled pull: | 4:08 | 4:07 | faster than 49% |
| Run 4: | 7:03 | 6:45 | faster than 39% |
| Burpee broad jump: | 4:22 | 4:17 | faster than 46% |
| Run 5: | 7:17 | 6:52 | faster than 34% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 7:11 | 6:49 | faster than 36% |
| Farmers carry: | 2:19 | 2:22 | faster than 58% |
| Run 7: | 6:35 | 6:12 | faster than 35% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 65% |
| Run 8: | 6:11 | 5:40 | faster than 32% |
| Wall balls: | 4:37 | 4:15 | faster than 32% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 52:17 | 50:20 | faster than 39% |
| Stations (8) | 30:09 | ||
| Finish | 1:30:03 | 1:27:03 | 775th of 1,305 · faster than 40% |
450th of 812 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:17 | faster than 47% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 5:43 | 5:34 | faster than 42% |
| Sled push: | 1:36 | 1:45 | faster than 72% |
| Run 3: | 5:57 | 5:50 | faster than 44% |
| Sled pull: | 3:57 | 4:13 | faster than 67% |
| Run 4: | 6:20 | 5:53 | faster than 29% |
| Burpee broad jump: | 4:05 | 4:23 | faster than 62% |
| Run 5: | 6:21 | 5:57 | faster than 32% |
| Row: | 5:08 | 5:21 | faster than 72% |
| Run 6: | 6:22 | 5:51 | faster than 30% |
| Farmers carry: | 1:57 | 1:51 | faster than 34% |
| Run 7: | 6:13 | 5:55 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 44% |
| Run 8: | 6:28 | 6:01 | faster than 33% |
| Wall balls: | 4:20 | 4:14 | faster than 46% |
| Roxzone: | 10:12 | 9:27 | faster than 36% |
| Runs (8 km) | 49:41 | 47:36 | faster than 37% |
| Stations (8) | 29:22 | ||
| Finish | 1:29:10 | 1:27:32 | 450th of 812 · faster than 44% |
289th of 1,264 Doubles Mixed (faster than 77%). Against the 39 who finished around 1:13:52: most time gained on the roxzone (1:13), most lost on the eight runs (1:12). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 3:32 | faster than 39% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 5:07 | 5:24 | faster than 65% |
| Sled push: | 1:49 | 1:43 | faster than 40% |
| Run 3: | 5:16 | 5:38 | faster than 69% |
| Sled pull: | 3:01 | 3:51 | faster than 87% |
| Run 4: | 5:11 | 5:39 | faster than 75% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 63% |
| Run 5: | 5:16 | 5:48 | faster than 75% |
| Row: | 5:00 | 4:42 | faster than 22% |
| Run 6: | 5:08 | 5:47 | faster than 80% |
| Farmers carry: | 1:16 | 1:44 | faster than 98% |
| Run 7: | 5:37 | 5:50 | faster than 57% |
| Sandbag lunges: | 3:42 | 3:55 | faster than 58% |
| Run 8: | 5:16 | 6:19 | faster than 87% |
| Wall balls: | 3:43 | 4:08 | faster than 79% |
| Roxzone: | 6:06 | 8:06 | faster than 88% |
| Runs (8 km) | 41:38 | 44:42 | faster than 69% |
| Stations (8) | 25:25 | ||
| Finish | 1:13:05 | 1:20:57 | 289th of 1,264 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Perth 2025 · best of 3 | 4:49 |
| Sled push | 1:26 | Perth 2026 · best of 3 | 1:52 |
| Sled pull | 3:57 | Perth 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:05 | Perth 2025 · best of 3 | 4:18 |
| Row | 5:08 | Perth 2025 · best of 3 | 5:13 |
| Farmers carry | 1:57 | Perth 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:34 | Perth 2026 · best of 3 | 3:47 |
| Wall balls | 4:20 | Perth 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:41 | Perth 2025 · best of 3 | 49:17 |
| Roxzone | 10:12 | Perth 2025 | 7:46 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bianca Annear1 race
- Helen Thomson1 race
- Jared May1 race
- Mattie Gaddes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 812 Doubles Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 62% |
| Push | 73% |
| Pull | 67% |
| BBJ | 62% |
| Row | 72% |
| Carry | 35% |
| Lunges | 45% |
| Wall balls | 46% |
| Roxzone | 36% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 49:44 running, 29:22 at the stations and 10:12 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:36).Below, Typical Doubles Women: 47:18 running, 30:02 at the stations and 9:27 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:45).
See the numbers
| Part | Amy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:20 | 6:17 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 5:43 | 5:34 |
| Sled push | 1:36 | 1:45 |
| Run 3 | 5:57 | 5:50 |
| Sled pull | 3:57 | 4:13 |
| Run 4 | 6:20 | 5:53 |
| Burpee broad jump | 4:05 | 4:23 |
| Run 5 | 6:21 | 5:57 |
| Row | 5:08 | 5:21 |
| Run 6 | 6:22 | 5:51 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 6:13 | 5:55 |
| Sandbag lunges | 3:52 | 3:44 |
| Run 8 | 6:28 | 6:01 |
| Wall balls | 4:20 | 4:14 |
| Roxzone | 10:12 | 9:27 |
| Finish | 1:29:10 | 1:27:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
