Athlete · Doubles Mixed · team 30-34 ·

GBR

Amy Ringrow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:28 at Sydney 2026.

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Doubles Mixed time1:13:28Sydney 2026

Doubles Mixed place817thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Ryan McParland, Amy Ringrowwhole field →	Doubles Mixed · team 30-34	1:13:28	817th of 2,979233rd of 696 aged 30-34	37:58	27:52	7:43	View results	See splits Hide splits SkiErg4:06fastest 33%Sled push1:51faster than 48%Sled pull3:31fastest 48%Burpee broad jump3:38faster than 46%Row4:35fastest 44%Farmers carry1:36fastest 37%Sandbag lunges3:54fastest 41%Wall balls4:41faster than 42%Runs (8 km)37:58fastest 23%Roxzone7:43fastest 26%Run 14:01fastest 23%Run 24:21fastest 23%Run 34:33fastest 22%Run 44:30fastest 20%Run 54:45fastest 26%Run 64:43fastest 27%Run 74:45fastest 27%Run 86:24fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan McParland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 42%

Roxzone faster than 75%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:02 faster

Burpee broad jump 0:04 slower

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:13 faster

Wall balls 0:12 slower

Roxzone 0:58 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Mixed finisher

Amy1:13:28

4:014:064:211:514:333:314:303:384:454:354:431:364:453:546:244:417:43

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up